Nutritional Data for 1/2 CUP SUCCOTASH; (CORN AND LIMAS), CND, WITH WHOLE KERNEL CORN, SOL&LIQ

Mean value per 128.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 128.00 gm, 1 CUP = 255.00 gm
6.6% Cals from fat, 16.0% Cals from protein, 77.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   80.640     2.8%     3.7%
Protein                 Gms :    3.328     5.3%     6.7%
Total lipid (fat)       Gms :    0.627     0.6%     0.9%
Carbohydrate, by diff.  Gms :   17.894     3.8%     5.3%
Total saturated fat     Gms :    0.118     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.123
Ttl polyunsaturated fat Gms :    0.302
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  282.880    56.6%    56.6%
Total dietary fiber     Gms :    6.912    27.6%    27.6%
Vitamin A               Re  :   19.200     1.9%     2.4%
Vitamin A               IU  :  186.880
Ascorbic acid           Mg  :    5.888     9.8%     9.8%
Thiamin                 Mg  :    0.037     2.5%     3.4%
Riboflavin              Mg  :    0.074     4.4%     5.7%
Niacin                  Mg  :    0.819     4.3%     5.5%
Vitamin B6              Mg  :    0.063     3.1%     3.9%
Folacin                 Mcg :   40.576    20.3%    22.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  208.640    10.4%    10.4%
Calcium                 Mg  :   14.080     1.8%     1.8%
Phosphorus              Mg  :   70.400     8.8%     8.8%
Magnesium               Mg  :   24.320     6.9%     8.7%
Iron                    Mg  :    0.678     6.8%     4.5%
Zinc                    Mg  :    0.640     4.3%     5.3%
Pantothenic acid        Mg  :    0.396     7.9%     7.9%
Copper                  Mg  :    0.140     7.0%     7.0%
Manganese               Mg  :    0.468    13.4%    13.4%
Ash                     Gms :    1.229
Water                   Gms :  104.909
Food energy             KJ  :  337.920
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.106
Stearic acid  (18:0)    Gms :    0.010
Oleic acid      (18:1)  Gms :    0.123
Linoleic acid (18:2/n6) Gms :    0.256     4.0%     5.2%
Linolenic acid(18:3/n3) Gms :    0.047     3.0%     3.9%
Histidine               Gms :    0.106    11.2%    14.0%
Isoleucine              Gms :    0.188    23.8%    29.9%
Leucine                 Gms :    0.293    26.4%    33.3%
Lysine                  Gms :    0.195    20.5%    25.6%
Methionine              Gms :    0.045
Cystine                 Gms :    0.036
Methionine+Cystine      Gms :    0.081     7.8%     9.8%
Phenylalanine           Gms :    0.161
Tyrosine                Gms :    0.114
Phenylalanine+Tyrosine  Gms :    0.275    24.8%    31.3%
Threonine               Gms :    0.138    25.1%    15.7%
Tryptophan              Gms :    0.037    13.3%    16.9%
Valine                  Gms :    0.202    25.6%    32.1%
Arginine                Gms :    0.195
Alanine                 Gms :    0.183
Aspartic acid           Gms :    0.324
Glutamic acid           Gms :    0.502
Glycine                 Gms :    0.133
Proline                 Gms :    0.131
Serine                  Gms :    0.192
Protein Score: 100, 39% ideal. EAA score: 1.48. 
Limiting Amino Acid: Methionine+Cystine