Nutritional Data for 1 CUP SUCCOTASH; (CORN AND LIMAS), CKD, BOILED, DRAINED, W/SALT

Mean value per 96.00 grams edible part;  0.0% refuse 
Portions:  1 CUP = 96.00 gm, 1 CUP = 192.00 gm
6.1% Cals from fat, 17.6% Cals from protein, 76.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  110.400     3.8%     5.0%
Protein                 Gms :    4.867     7.7%     9.7%
Total lipid (fat)       Gms :    0.768     0.8%     1.0%
Carbohydrate, by diff.  Gms :   23.405     5.0%     7.0%
Total saturated fat     Gms :    0.142     0.4%     0.6%
Ttl monounsaturated fat Gms :    0.149
Ttl polyunsaturated fat Gms :    0.366
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  242.880    48.6%    48.6%
Vitamin A               Re  :   27.840     2.8%     3.5%
Vitamin A               IU  :  282.240
Ascorbic acid           Mg  :    7.872    13.1%    13.1%
Thiamin                 Mg  :    0.161    10.8%    14.7%
Riboflavin              Mg  :    0.092     5.4%     7.1%
Niacin                  Mg  :    1.274     6.7%     8.5%
Vitamin B6              Mg  :    0.111     5.6%     7.0%
Folacin                 Mcg :   31.488    15.7%    17.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  393.600    19.7%    19.7%
Calcium                 Mg  :   16.320     2.0%     2.0%
Phosphorus              Mg  :  112.320    14.0%    14.0%
Magnesium               Mg  :   50.880    14.5%    18.2%
Iron                    Mg  :    1.459    14.6%     9.7%
Zinc                    Mg  :    0.605     4.0%     5.0%
Pantothenic acid        Mg  :    0.544    10.9%    10.9%
Copper                  Mg  :    0.172     8.6%     8.6%
Manganese               Mg  :    0.738    21.1%    21.1%
Ash                     Gms :    1.334
Water                   Gms :   65.635
Food energy             KJ  :  463.680
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.129
Stearic acid  (18:0)    Gms :    0.012
Oleic acid      (18:1)  Gms :    0.149
Linoleic acid (18:2/n6) Gms :    0.308     4.8%     6.3%
Linolenic acid(18:3/n3) Gms :    0.058     3.6%     4.8%
Histidine               Gms :    0.155    16.3%    20.3%
Isoleucine              Gms :    0.275    34.8%    43.6%
Leucine                 Gms :    0.428    38.6%    48.7%
Lysine                  Gms :    0.285    30.0%    37.5%
Methionine              Gms :    0.065
Cystine                 Gms :    0.053
Methionine+Cystine      Gms :    0.118    11.5%    14.4%
Phenylalanine           Gms :    0.235
Tyrosine                Gms :    0.166
Phenylalanine+Tyrosine  Gms :    0.401    36.2%    45.6%
Threonine               Gms :    0.203    36.8%    23.0%
Tryptophan              Gms :    0.055    19.5%    24.9%
Valine                  Gms :    0.296    37.4%    46.9%
Arginine                Gms :    0.284
Alanine                 Gms :    0.268
Aspartic acid           Gms :    0.473
Glutamic acid           Gms :    0.733
Glycine                 Gms :    0.194
Proline                 Gms :    0.190
Serine                  Gms :    0.280
Protein Score: 100, 39% ideal. EAA score: 1.48. 
Limiting Amino Acid: Methionine+Cystine