Nutritional Data for 1 CUP CUBES SQUASH; WINTER, ACORN, RAW

Mean value per 140.00 grams edible part; 24.0% refuse 
Portions:  1 CUP CUBES = 140.00 gm, 1 SQUASH, 4-IN DIAM = 431.00 gm
2.1% Cals from fat, 7.7% Cals from protein, 90.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   56.000     1.9%     2.5%
Protein                 Gms :    1.120     1.8%     2.2%
Total lipid (fat)       Gms :    0.140     0.1%     0.2%
Carbohydrate, by diff.  Gms :   14.588     3.1%     4.4%
Total saturated fat     Gms :    0.029     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.010
Ttl polyunsaturated fat Gms :    0.059
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.200     0.8%     0.8%
Vitamin A               Re  :   47.600     4.8%     6.0%
Vitamin A               IU  :  476.000
Ascorbic acid           Mg  :   15.400    25.7%    25.7%
Thiamin                 Mg  :    0.196    13.1%    17.8%
Riboflavin              Mg  :    0.014     0.8%     1.1%
Niacin                  Mg  :    0.980     5.2%     6.5%
Vitamin B6              Mg  :    0.216    10.8%    13.5%
Folacin                 Mcg :   23.380    11.7%    13.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  485.800    24.3%    24.3%
Calcium                 Mg  :   46.200     5.8%     5.8%
Phosphorus              Mg  :   50.400     6.3%     6.3%
Magnesium               Mg  :   44.800    12.8%    16.0%
Iron                    Mg  :    0.980     9.8%     6.5%
Zinc                    Mg  :    0.182     1.2%     1.5%
Pantothenic acid        Mg  :    0.560    11.2%    11.2%
Copper                  Mg  :    0.091     4.5%     4.5%
Manganese               Mg  :    0.234     6.7%     6.7%
Ash                     Gms :    1.260
Water                   Gms :  122.892
Food energy             KJ  :  233.800
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.025
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.010
Linoleic acid (18:2/n6) Gms :    0.022     0.3%     0.5%
Linolenic acid(18:3/n3) Gms :    0.036     2.3%     3.0%
Histidine               Gms :    0.021     2.2%     2.8%
Isoleucine              Gms :    0.043     5.5%     6.9%
Leucine                 Gms :    0.063     5.7%     7.2%
Lysine                  Gms :    0.041     4.3%     5.3%
Methionine              Gms :    0.014
Cystine                 Gms :    0.010
Methionine+Cystine      Gms :    0.024     2.3%     2.9%
Phenylalanine           Gms :    0.043
Tyrosine                Gms :    0.038
Phenylalanine+Tyrosine  Gms :    0.081     7.3%     9.2%
Threonine               Gms :    0.034     6.1%     3.8%
Tryptophan              Gms :    0.015     5.5%     7.0%
Valine                  Gms :    0.048     6.0%     7.6%
Arginine                Gms :    0.062
Alanine                 Gms :    0.046
Aspartic acid           Gms :    0.120
Glutamic acid           Gms :    0.196
Glycine                 Gms :    0.041
Proline                 Gms :    0.039
Serine                  Gms :    0.043
Protein Score: 100, 45% ideal. EAA score: 1.24. 
Limiting Amino Acid: Histidine