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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP MASHED

Nutritional Data for 1/2 CUP MASHED SQUASH; WINTER, ACORN, CKD, BOILED, MASHED, W/SALT

Mean value per 122.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP MASHED = 122.00 gm, 1 CUP MASHED = 245.00 gm
2.0% Cals from fat, 7.7% Cals from protein, 90.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   41.480     1.4%     1.9%
Protein                 Gms :    0.817     1.3%     1.6%
Total lipid (fat)       Gms :    0.098     0.1%     0.1%
Carbohydrate, by diff.  Gms :   10.712     2.3%     3.2%
Total saturated fat     Gms :    0.021     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.007
Ttl polyunsaturated fat Gms :    0.043
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  291.580    58.3%    58.3%
Vitamin A               Re  :   31.720     3.2%     4.0%
Vitamin A               IU  :  314.760
Ascorbic acid           Mg  :    7.930    13.2%    13.2%
Thiamin                 Mg  :    0.122     8.1%    11.1%
Riboflavin              Mg  :    0.010     0.6%     0.8%
Niacin                  Mg  :    0.648     3.4%     4.3%
Vitamin B6              Mg  :    0.143     7.1%     8.9%
Folacin                 Mcg :   13.786     6.9%     7.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  320.860    16.0%    16.0%
Calcium                 Mg  :   31.720     4.0%     4.0%
Phosphorus              Mg  :   32.940     4.1%     4.1%
Magnesium               Mg  :   31.720     9.1%    11.3%
Iron                    Mg  :    0.683     6.8%     4.6%
Zinc                    Mg  :    0.134     0.9%     1.1%
Pantothenic acid        Mg  :    0.370     7.4%     7.4%
Copper                  Mg  :    0.063     3.2%     3.2%
Manganese               Mg  :    0.178     5.1%     5.1%
Ash                     Gms :    0.927
Water                   Gms :  109.434
Food energy             KJ  :  172.020
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.018
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.016     0.2%     0.3%
Linolenic acid(18:3/n3) Gms :    0.027     1.7%     2.2%
Histidine               Gms :    0.016     1.7%     2.1%
Isoleucine              Gms :    0.032     4.0%     5.0%
Leucine                 Gms :    0.046     4.2%     5.3%
Lysine                  Gms :    0.031     3.2%     4.0%
Methionine              Gms :    0.010
Cystine                 Gms :    0.007
Methionine+Cystine      Gms :    0.017     1.7%     2.1%
Phenylalanine           Gms :    0.032
Tyrosine                Gms :    0.028
Phenylalanine+Tyrosine  Gms :    0.060     5.4%     6.8%
Threonine               Gms :    0.024     4.4%     2.8%
Tryptophan              Gms :    0.012     4.4%     5.5%
Valine                  Gms :    0.035     4.5%     5.6%
Arginine                Gms :    0.045
Alanine                 Gms :    0.034
Aspartic acid           Gms :    0.088
Glutamic acid           Gms :    0.144
Glycine                 Gms :    0.031
Proline                 Gms :    0.029
Serine                  Gms :    0.032
Protein Score: 100, 46% ideal. EAA score: 1.28. 
Limiting Amino Acid: Methionine+Cystine