Nutritional Data for 1/2 CUP CUBES SQUASH; WINTER, ACORN, CKD, BAKED, W/SALT

Mean value per 102.00 grams edible part; 20.0% refuse 
Portions:  1/2 CUP CUBES = 102.00 gm, 1 CUP CUBES = 205.00 gm
2.1% Cals from fat, 7.7% Cals from protein, 90.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   57.120     2.0%     2.6%
Protein                 Gms :    1.142     1.8%     2.3%
Total lipid (fat)       Gms :    0.143     0.1%     0.2%
Carbohydrate, by diff.  Gms :   14.872     3.2%     4.4%
Total saturated fat     Gms :    0.030     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.010
Ttl polyunsaturated fat Gms :    0.060
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  244.800    49.0%    49.0%
Vitamin A               Re  :   43.860     4.4%     5.5%
Vitamin A               IU  :  436.560
Ascorbic acid           Mg  :   11.016    18.4%    18.4%
Thiamin                 Mg  :    0.170    11.4%    15.5%
Riboflavin              Mg  :    0.013     0.8%     1.0%
Niacin                  Mg  :    0.899     4.7%     6.0%
Vitamin B6              Mg  :    0.198     9.9%    12.4%
Folacin                 Mcg :   19.074     9.5%    10.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  445.740    22.3%    22.3%
Calcium                 Mg  :   44.880     5.6%     5.6%
Phosphorus              Mg  :   45.900     5.7%     5.7%
Magnesium               Mg  :   43.860    12.5%    15.7%
Iron                    Mg  :    0.949     9.5%     6.3%
Zinc                    Mg  :    0.173     1.2%     1.4%
Pantothenic acid        Mg  :    0.514    10.3%    10.3%
Copper                  Mg  :    0.088     4.4%     4.4%
Manganese               Mg  :    0.247     7.1%     7.1%
Ash                     Gms :    1.285
Water                   Gms :   84.558
Food energy             KJ  :  238.680
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.026
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.009
Linoleic acid (18:2/n6) Gms :    0.022     0.4%     0.5%
Linolenic acid(18:3/n3) Gms :    0.038     2.4%     3.1%
Histidine               Gms :    0.021     2.3%     2.8%
Isoleucine              Gms :    0.045     5.7%     7.1%
Leucine                 Gms :    0.065     5.9%     7.4%
Lysine                  Gms :    0.042     4.4%     5.5%
Methionine              Gms :    0.014
Cystine                 Gms :    0.010
Methionine+Cystine      Gms :    0.024     2.4%     3.0%
Phenylalanine           Gms :    0.045
Tyrosine                Gms :    0.039
Phenylalanine+Tyrosine  Gms :    0.084     7.5%     9.5%
Threonine               Gms :    0.034     6.1%     3.8%
Tryptophan              Gms :    0.016     5.8%     7.4%
Valine                  Gms :    0.049     6.2%     7.8%
Arginine                Gms :    0.063
Alanine                 Gms :    0.048
Aspartic acid           Gms :    0.122
Glutamic acid           Gms :    0.200
Glycine                 Gms :    0.042
Proline                 Gms :    0.041
Serine                  Gms :    0.045
Protein Score: 100, 45% ideal. EAA score: 1.24. 
Limiting Amino Acid: Histidine