Nutritional Data for 1/2 C SOYBEANS; MATURE SEEDS, DRY ROASTED

Mean value per 86.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 86.00 gm, 1 C = 172.00 gm
40.8% Cals from fat, 33.9% Cals from protein, 25.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  387.000    13.3%    17.6%
Protein                 Gms :   34.039    54.0%    68.1%
Total lipid (fat)       Gms :   18.593    19.2%    25.4%
Carbohydrate, by diff.  Gms :   28.139     6.0%     8.4%
Total saturated fat     Gms :    2.689     8.4%    11.0%
Ttl monounsaturated fat Gms :    4.107
Ttl polyunsaturated fat Gms :   10.498
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.720     0.3%     0.3%
Total dietary fiber     Gms :    6.966    27.9%    27.9%
Vitamin A               Re  :    1.720     0.2%     0.2%
Vitamin A               IU  :   19.780
Ascorbic acid           Mg  :    3.956     6.6%     6.6%
Thiamin                 Mg  :    0.367    24.5%    33.4%
Riboflavin              Mg  :    0.649    38.2%    49.9%
Niacin                  Mg  :    0.908     4.8%     6.1%
Vitamin B6              Mg  :    0.194     9.7%    12.1%
Folacin                 Mcg :  175.956    88.0%    97.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1173.040    58.7%    58.7%
Calcium                 Mg  :  232.200    29.0%    29.0%
Phosphorus              Mg  :  558.140    69.8%    69.8%
Magnesium               Mg  :  196.080    56.0%    70.0%
Iron                    Mg  :    3.397    34.0%    22.6%
Zinc                    Mg  :    4.102    27.3%    34.2%
Pantothenic acid        Mg  :    0.407     8.1%     8.1%
Copper                  Mg  :    0.928    46.4%    46.4%
Manganese               Mg  :    1.878    53.7%    53.7%
Ash                     Gms :    4.541
Water                   Gms :    0.688
Food energy             KJ  : 1620.240
Myristic acid (14:0)    Gms :    0.052
Palmitic acid (16:0)    Gms :    1.974
Stearic acid  (18:0)    Gms :    0.664
Palmitoleic acid(16:1)  Gms :    0.052
Oleic acid      (18:1)  Gms :    4.056
Linoleic acid (18:2/n6) Gms :    9.257   144.6%   188.9%
Linolenic acid(18:3/n3) Gms :    1.241    77.6%   103.4%
Histidine               Gms :    0.918    96.7%   120.9%
Isoleucine              Gms :    1.651   209.0%   262.1%
Leucine                 Gms :    2.772   249.7%   315.0%
Lysine                  Gms :    2.265   238.4%   298.1%
Methionine              Gms :    0.459
Cystine                 Gms :    0.549
Methionine+Cystine      Gms :    1.008    97.9%   122.9%
Phenylalanine           Gms :    1.777
Tyrosine                Gms :    1.287
Phenylalanine+Tyrosine  Gms :    3.064   276.1%   348.2%
Threonine               Gms :    1.478   268.8%   168.0%
Tryptophan              Gms :    0.494   176.6%   224.8%
Valine                  Gms :    1.699   215.1%   269.7%
Arginine                Gms :    2.641
Alanine                 Gms :    1.604
Aspartic acid           Gms :    4.280
Glutamic acid           Gms :    6.594
Glycine                 Gms :    1.574
Proline                 Gms :    1.991
Serine                  Gms :    1.973
Protein Score: 100, 48% ideal. EAA score: 1.79. 
Limiting Amino Acid: Histidine