Nutritional Data for 1 CAKE SNACKS; RICE CAKES, BROWN RICE, CORN

Mean value per  9.00 grams edible part;  0.0% refuse 
Portions:  1 CAKE =  9.00 gm, 2 CAKES = 18.00 gm
8.0% Cals from fat, 9.5% Cals from protein, 82.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   34.650     1.2%     1.6%
Protein                 Gms :    0.756     1.2%     1.5%
Total lipid (fat)       Gms :    0.288     0.3%     0.4%
Carbohydrate, by diff.  Gms :    7.308     1.6%     2.2%
Total saturated fat     Gms :    0.057     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.103
Ttl polyunsaturated fat Gms :    0.102
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   26.190     5.2%     5.2%
Total dietary fiber     Gms :    0.261     1.0%     1.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.007     0.5%     0.7%
Riboflavin              Mg  :    0.009     0.6%     0.7%
Niacin                  Mg  :    0.579     3.0%     3.9%
Vitamin B6              Mg  :    0.013     0.6%     0.8%
Folacin                 Mcg :    1.710     0.9%     0.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   24.750     1.2%     1.2%
Calcium                 Mg  :    0.810     0.1%     0.1%
Phosphorus              Mg  :   28.800     3.6%     3.6%
Magnesium               Mg  :   10.260     2.9%     3.7%
Iron                    Mg  :    0.105     1.1%     0.7%
Zinc                    Mg  :    0.200     1.3%     1.7%
Pantothenic acid        Mg  :    0.084     1.7%     1.7%
Copper                  Mg  :    0.038     1.9%     1.9%
Manganese               Mg  :    0.457    13.1%    13.1%
Ash                     Gms :    0.126
Water                   Gms :    0.531
Food energy             KJ  :  144.990
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.049
Stearic acid  (18:0)    Gms :    0.005
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.102
Linoleic acid (18:2/n6) Gms :    0.098     1.5%     2.0%
Linolenic acid(18:3/n3) Gms :    0.005     0.3%     0.4%
Histidine               Gms :    0.020     2.1%     2.6%
Isoleucine              Gms :    0.030     3.8%     4.8%
Leucine                 Gms :    0.070     6.3%     8.0%
Lysine                  Gms :    0.026     2.8%     3.5%
Methionine              Gms :    0.016
Cystine                 Gms :    0.010
Methionine+Cystine      Gms :    0.027     2.6%     3.3%
Phenylalanine           Gms :    0.038
Tyrosine                Gms :    0.029
Phenylalanine+Tyrosine  Gms :    0.067     6.0%     7.6%
Threonine               Gms :    0.028     5.0%     3.1%
Tryptophan              Gms :    0.008     3.0%     3.8%
Valine                  Gms :    0.042     5.3%     6.7%
Arginine                Gms :    0.051
Alanine                 Gms :    0.047
Aspartic acid           Gms :    0.065
Glutamic acid           Gms :    0.149
Glycine                 Gms :    0.035
Proline                 Gms :    0.044
Serine                  Gms :    0.038
Protein Score: 100, 50% ideal. EAA score: 1.76. 
Limiting Amino Acid: Histidine