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See Nutritional Data for 100 Grams
See Nutritional Data for 2 CAKES
Nutritional Data for 1 CAKE SNACKS; RICE CAKES, BROWN RICE, CORN
Mean value per 9.00 grams edible part; 0.0% refuse
Portions: 1 CAKE = 9.00 gm, 2 CAKES = 18.00 gm
8.0% Cals from fat, 9.5% Cals from protein, 82.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 34.650 1.2% 1.6%
Protein Gms : 0.756 1.2% 1.5%
Total lipid (fat) Gms : 0.288 0.3% 0.4%
Carbohydrate, by diff. Gms : 7.308 1.6% 2.2%
Total saturated fat Gms : 0.057 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.103
Ttl polyunsaturated fat Gms : 0.102
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 26.190 5.2% 5.2%
Total dietary fiber Gms : 0.261 1.0% 1.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.007 0.5% 0.7%
Riboflavin Mg : 0.009 0.6% 0.7%
Niacin Mg : 0.579 3.0% 3.9%
Vitamin B6 Mg : 0.013 0.6% 0.8%
Folacin Mcg : 1.710 0.9% 0.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 24.750 1.2% 1.2%
Calcium Mg : 0.810 0.1% 0.1%
Phosphorus Mg : 28.800 3.6% 3.6%
Magnesium Mg : 10.260 2.9% 3.7%
Iron Mg : 0.105 1.1% 0.7%
Zinc Mg : 0.200 1.3% 1.7%
Pantothenic acid Mg : 0.084 1.7% 1.7%
Copper Mg : 0.038 1.9% 1.9%
Manganese Mg : 0.457 13.1% 13.1%
Ash Gms : 0.126
Water Gms : 0.531
Food energy KJ : 144.990
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.049
Stearic acid (18:0) Gms : 0.005
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.102
Linoleic acid (18:2/n6) Gms : 0.098 1.5% 2.0%
Linolenic acid(18:3/n3) Gms : 0.005 0.3% 0.4%
Histidine Gms : 0.020 2.1% 2.6%
Isoleucine Gms : 0.030 3.8% 4.8%
Leucine Gms : 0.070 6.3% 8.0%
Lysine Gms : 0.026 2.8% 3.5%
Methionine Gms : 0.016
Cystine Gms : 0.010
Methionine+Cystine Gms : 0.027 2.6% 3.3%
Phenylalanine Gms : 0.038
Tyrosine Gms : 0.029
Phenylalanine+Tyrosine Gms : 0.067 6.0% 7.6%
Threonine Gms : 0.028 5.0% 3.1%
Tryptophan Gms : 0.008 3.0% 3.8%
Valine Gms : 0.042 5.3% 6.7%
Arginine Gms : 0.051
Alanine Gms : 0.047
Aspartic acid Gms : 0.065
Glutamic acid Gms : 0.149
Glycine Gms : 0.035
Proline Gms : 0.044
Serine Gms : 0.038
Protein Score: 100, 50% ideal. EAA score: 1.76.
Limiting Amino Acid: Histidine