Nutritional Data for 1 OZ SNACKS; POPCORN, OIL-POPPED

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 C = 11.00 gm
50.5% Cals from fat, 7.4% Cals from protein, 42.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  141.750     4.9%     6.4%
Protein                 Gms :    2.552     4.1%     5.1%
Total lipid (fat)       Gms :    7.966     8.2%    10.9%
Carbohydrate, by diff.  Gms :   16.216     3.5%     4.8%
Total saturated fat     Gms :    1.386     4.3%     5.7%
Ttl monounsaturated fat Gms :    2.316
Ttl polyunsaturated fat Gms :    3.805
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  250.614    50.1%    50.1%
Total dietary fiber     Gms :    2.835    11.3%    11.3%
Vitamin A               Re  :    4.253     0.4%     0.5%
Vitamin A               IU  :   43.659
Ascorbic acid           Mg  :    0.085     0.1%     0.1%
Thiamin                 Mg  :    0.038     2.5%     3.5%
Riboflavin              Mg  :    0.039     2.3%     3.0%
Niacin                  Mg  :    0.439     2.3%     2.9%
Vitamin B6              Mg  :    0.059     3.0%     3.7%
Folacin                 Mcg :    4.820     2.4%     2.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   63.788     3.2%     3.2%
Calcium                 Mg  :    2.835     0.4%     0.4%
Phosphorus              Mg  :   70.875     8.9%     8.9%
Magnesium               Mg  :   30.618     8.7%    10.9%
Iron                    Mg  :    0.788     7.9%     5.3%
Zinc                    Mg  :    0.748     5.0%     6.2%
Pantothenic acid        Mg  :    0.086     1.7%     1.7%
Copper                  Mg  :    0.063     3.1%     3.1%
Manganese               Mg  :    0.249     7.1%     7.1%
Ash                     Gms :    0.822
Water                   Gms :    0.794
Food energy             KJ  :  593.649
Myristic acid (14:0)    Gms :    0.020
Palmitic acid (16:0)    Gms :    1.094
Stearic acid  (18:0)    Gms :    0.272
Palmitoleic acid(16:1)  Gms :    0.014
Oleic acid      (18:1)  Gms :    2.302
Linoleic acid (18:2/n6) Gms :    3.595    56.2%    73.4%
Linolenic acid(18:3/n3) Gms :    0.207    12.9%    17.2%
Histidine               Gms :    0.078     8.2%    10.3%
Isoleucine              Gms :    0.092    11.6%    14.5%
Leucine                 Gms :    0.313    28.2%    35.5%
Lysine                  Gms :    0.072     7.6%     9.4%
Methionine              Gms :    0.054
Cystine                 Gms :    0.046
Methionine+Cystine      Gms :    0.100     9.7%    12.2%
Phenylalanine           Gms :    0.125
Tyrosine                Gms :    0.104
Phenylalanine+Tyrosine  Gms :    0.229    20.6%    26.0%
Threonine               Gms :    0.096    17.4%    10.9%
Tryptophan              Gms :    0.018     6.4%     8.1%
Valine                  Gms :    0.129    16.3%    20.5%
Arginine                Gms :    0.127
Alanine                 Gms :    0.191
Aspartic acid           Gms :    0.177
Glutamic acid           Gms :    0.479
Glycine                 Gms :    0.105
Proline                 Gms :    0.223
Serine                  Gms :    0.121
Protein Score: 100, 43% ideal. EAA score: 1.57. 
Limiting Amino Acid: Tryptophan