Nutritional Data for 1 OZ SNACKS; POPCORN, CHEESE-FLAVOR

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 C = 11.00 gm
56.7% Cals from fat, 7.2% Cals from protein, 36.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  149.121     5.1%     6.8%
Protein                 Gms :    2.637     4.2%     5.3%
Total lipid (fat)       Gms :    9.412     9.7%    12.8%
Carbohydrate, by diff.  Gms :   14.629     3.1%     4.4%
Total saturated fat     Gms :    1.817     5.6%     7.4%
Ttl monounsaturated fat Gms :    2.750
Ttl polyunsaturated fat Gms :    4.357
Cholesterol             Mg  :    3.119     1.0%     1.0%
Sodium                  Mg  :  252.032    50.4%    50.4%
Total dietary fiber     Gms :    2.807    11.2%    11.2%
Vitamin A               Re  :   12.474     1.2%     1.6%
Vitamin A               IU  :   69.174
Ascorbic acid           Mg  :    0.142     0.2%     0.2%
Thiamin                 Mg  :    0.035     2.3%     3.2%
Riboflavin              Mg  :    0.068     4.0%     5.3%
Niacin                  Mg  :    0.412     2.2%     2.7%
Vitamin B6              Mg  :    0.067     3.3%     4.2%
Folacin                 Mcg :    3.119     1.6%     1.7%
Vitamin B12             Mcg :    0.150     7.5%     7.5%
Potassium               Mg  :   73.994     3.7%     3.7%
Calcium                 Mg  :   32.036     4.0%     4.0%
Phosphorus              Mg  :  102.344    12.8%    12.8%
Magnesium               Mg  :   25.799     7.4%     9.2%
Iron                    Mg  :    0.635     6.4%     4.2%
Zinc                    Mg  :    0.570     3.8%     4.7%
Pantothenic acid        Mg  :    0.131     2.6%     2.6%
Copper                  Mg  :    0.040     2.0%     2.0%
Manganese               Mg  :    0.202     5.8%     5.8%
Ash                     Gms :    0.964
Water                   Gms :    0.709
Food energy             KJ  :  624.834
Butyric acid   (4:0)    Gms :    0.009
Capriic acid   (6:0)    Gms :    0.006
Caprylic acid  (8:0)    Gms :    0.003
Capric acid   (10:0)    Gms :    0.009
Lauric acid   (12:0)    Gms :    0.006
Myristic acid (14:0)    Gms :    0.062
Palmitic acid (16:0)    Gms :    1.361
Stearic acid  (18:0)    Gms :    0.363
Palmitoleic acid(16:1)  Gms :    0.028
Oleic acid      (18:1)  Gms :    2.722
Linoleic acid (18:2/n6) Gms :    4.111    64.2%    83.9%
Linolenic acid(18:3/n3) Gms :    0.249    15.6%    20.8%
Histidine               Gms :    0.071     7.5%     9.4%
Isoleucine              Gms :    0.114    14.4%    18.1%
Leucine                 Gms :    0.290    26.2%    33.0%
Lysine                  Gms :    0.126    13.2%    16.5%
Methionine              Gms :    0.054
Cystine                 Gms :    0.045
Methionine+Cystine      Gms :    0.100     9.7%    12.1%
Phenylalanine           Gms :    0.115
Tyrosine                Gms :    0.099
Phenylalanine+Tyrosine  Gms :    0.214    19.3%    24.3%
Threonine               Gms :    0.118    21.5%    13.4%
Tryptophan              Gms :    0.027     9.5%    12.1%
Valine                  Gms :    0.139    17.5%    22.0%
Arginine                Gms :    0.111
Alanine                 Gms :    0.164
Aspartic acid           Gms :    0.204
Glutamic acid           Gms :    0.490
Glycine                 Gms :    0.087
Proline                 Gms :    0.211
Serine                  Gms :    0.126
Protein Score: 100, 47% ideal. EAA score: 1.80. 
Limiting Amino Acid: Histidine