Nutritional Data for 1 OZ (2/3 C) SNACKS; POPCORN, CARAMEL-COATED, WITH PEANUTS

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ (2/3 C) = 28.35 gm, 2 OZ = 56.70 gm
17.8% Cals from fat, 6.7% Cals from protein, 75.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  113.400     3.9%     5.2%
Protein                 Gms :    1.814     2.9%     3.6%
Total lipid (fat)       Gms :    2.211     2.3%     3.0%
Carbohydrate, by diff.  Gms :   22.878     4.9%     6.8%
Total saturated fat     Gms :    0.295     0.9%     1.2%
Ttl monounsaturated fat Gms :    0.774
Ttl polyunsaturated fat Gms :    0.927
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   83.633    16.7%    16.7%
Total dietary fiber     Gms :    1.077     4.3%     4.3%
Vitamin A               Re  :    1.701     0.2%     0.2%
Vitamin A               IU  :   18.144
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.014     1.0%     1.3%
Riboflavin              Mg  :    0.036     2.1%     2.7%
Niacin                  Mg  :    0.564     3.0%     3.8%
Vitamin B6              Mg  :    0.052     2.6%     3.3%
Folacin                 Mcg :    4.536     2.3%     2.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  100.643     5.0%     5.0%
Calcium                 Mg  :   18.711     2.3%     2.3%
Phosphorus              Mg  :   36.005     4.5%     4.5%
Magnesium               Mg  :   22.680     6.5%     8.1%
Iron                    Mg  :    1.108    11.1%     7.4%
Zinc                    Mg  :    0.352     2.3%     2.9%
Pantothenic acid        Mg  :    0.065     1.3%     1.3%
Copper                  Mg  :    0.084     4.2%     4.2%
Manganese               Mg  :    0.217     6.2%     6.2%
Ash                     Gms :    0.510
Water                   Gms :    0.936
Food energy             KJ  :  475.146
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.232
Stearic acid  (18:0)    Gms :    0.045
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.757
Gadoleic acid   (20:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    0.910    14.2%    18.6%
Linolenic acid(18:3/n3) Gms :    0.017     1.1%     1.4%
Histidine               Gms :    0.052     5.4%     6.8%
Isoleucine              Gms :    0.064     8.1%    10.2%
Leucine                 Gms :    0.182    16.4%    20.7%
Lysine                  Gms :    0.056     5.9%     7.4%
Methionine              Gms :    0.032
Cystine                 Gms :    0.029
Methionine+Cystine      Gms :    0.061     5.9%     7.4%
Phenylalanine           Gms :    0.091
Tyrosine                Gms :    0.074
Phenylalanine+Tyrosine  Gms :    0.165    14.8%    18.7%
Threonine               Gms :    0.065    11.9%     7.4%
Tryptophan              Gms :    0.015     5.3%     6.7%
Valine                  Gms :    0.086    10.9%    13.6%
Arginine                Gms :    0.139
Alanine                 Gms :    0.111
Aspartic acid           Gms :    0.162
Glutamic acid           Gms :    0.354
Glycine                 Gms :    0.088
Proline                 Gms :    0.128
Serine                  Gms :    0.087
Protein Score: 100, 53% ideal. EAA score: 1.83. 
Limiting Amino Acid: Tryptophan