Nutritional Data for 1 CAKE SNACKS; POPCORN, CAKES

Mean value per 10.00 grams edible part;  0.0% refuse 
Portions:  1 CAKE = 10.00 gm, 2 CAKES = 20.00 gm
7.7% Cals from fat, 10.9% Cals from protein, 81.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   38.400     1.3%     1.7%
Protein                 Gms :    0.970     1.5%     1.9%
Total lipid (fat)       Gms :    0.310     0.3%     0.4%
Carbohydrate, by diff.  Gms :    8.010     1.7%     2.4%
Total saturated fat     Gms :    0.048     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.092
Ttl polyunsaturated fat Gms :    0.135
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   28.800     5.8%     5.8%
Total dietary fiber     Gms :    0.290     1.2%     1.2%
Vitamin A               Re  :    0.700     0.1%     0.1%
Vitamin A               IU  :    7.200
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.007     0.5%     0.7%
Riboflavin              Mg  :    0.018     1.0%     1.4%
Niacin                  Mg  :    0.601     3.2%     4.0%
Vitamin B6              Mg  :    0.018     0.9%     1.1%
Folacin                 Mcg :    1.800     0.9%     1.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   32.700     1.6%     1.6%
Calcium                 Mg  :    0.900     0.1%     0.1%
Phosphorus              Mg  :   27.700     3.5%     3.5%
Magnesium               Mg  :   15.900     4.5%     5.7%
Iron                    Mg  :    0.187     1.9%     1.2%
Zinc                    Mg  :    0.399     2.7%     3.3%
Pantothenic acid        Mg  :    0.043     0.9%     0.9%
Copper                  Mg  :    0.057     2.8%     2.8%
Manganese               Mg  :    0.099     2.8%     2.8%
Ash                     Gms :    0.200
Water                   Gms :    0.500
Food energy             KJ  :  160.800
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.042
Stearic acid  (18:0)    Gms :    0.005
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.091
Linoleic acid (18:2/n6) Gms :    0.131     2.0%     2.7%
Linolenic acid(18:3/n3) Gms :    0.004     0.2%     0.3%
Histidine               Gms :    0.028     2.9%     3.7%
Isoleucine              Gms :    0.037     4.7%     5.9%
Leucine                 Gms :    0.105     9.5%    12.0%
Lysine                  Gms :    0.031     3.3%     4.1%
Methionine              Gms :    0.021
Cystine                 Gms :    0.016
Methionine+Cystine      Gms :    0.037     3.6%     4.5%
Phenylalanine           Gms :    0.049
Tyrosine                Gms :    0.039
Phenylalanine+Tyrosine  Gms :    0.087     7.9%     9.9%
Threonine               Gms :    0.036     6.6%     4.1%
Tryptophan              Gms :    0.009     3.2%     4.1%
Valine                  Gms :    0.052     6.6%     8.3%
Arginine                Gms :    0.058
Alanine                 Gms :    0.067
Aspartic acid           Gms :    0.077
Glutamic acid           Gms :    0.189
Glycine                 Gms :    0.043
Proline                 Gms :    0.071
Serine                  Gms :    0.048
Protein Score: 100, 53% ideal. EAA score: 1.91. 
Limiting Amino Acid: Histidine