Nutritional Data for 1 OZ SNACKS; POPCORN, AIR-POPPED, WHITE POPCORN

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 C =  8.00 gm
10.1% Cals from fat, 13.1% Cals from protein, 76.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  108.297     3.7%     4.9%
Protein                 Gms :    3.402     5.4%     6.8%
Total lipid (fat)       Gms :    1.191     1.2%     1.6%
Carbohydrate, by diff.  Gms :   22.085     4.7%     6.6%
Total saturated fat     Gms :    0.162     0.5%     0.7%
Ttl monounsaturated fat Gms :    0.312
Ttl polyunsaturated fat Gms :    0.539
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.134     0.2%     0.2%
Vitamin A               Re  :    0.851     0.1%     0.1%
Vitamin A               IU  :    7.655
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.058     3.8%     5.2%
Riboflavin              Mg  :    0.080     4.7%     6.2%
Niacin                  Mg  :    0.551     2.9%     3.7%
Vitamin B6              Mg  :    0.069     3.5%     4.3%
Folacin                 Mcg :    6.521     3.3%     3.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   85.334     4.3%     4.3%
Calcium                 Mg  :    2.835     0.4%     0.4%
Phosphorus              Mg  :   85.050    10.6%    10.6%
Magnesium               Mg  :   37.139    10.6%    13.3%
Iron                    Mg  :    0.754     7.5%     5.0%
Zinc                    Mg  :    0.975     6.5%     8.1%
Pantothenic acid        Mg  :    0.119     2.4%     2.4%
Copper                  Mg  :    0.119     6.0%     6.0%
Manganese               Mg  :    0.267     7.6%     7.6%
Ash                     Gms :    0.510
Water                   Gms :    1.162
Food energy             KJ  :  453.033
Palmitic acid (16:0)    Gms :    0.142
Stearic acid  (18:0)    Gms :    0.020
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.312
Linoleic acid (18:2/n6) Gms :    0.522     8.2%    10.6%
Linolenic acid(18:3/n3) Gms :    0.017     1.1%     1.4%
Histidine               Gms :    0.104    11.0%    13.7%
Isoleucine              Gms :    0.122    15.5%    19.4%
Leucine                 Gms :    0.418    37.6%    47.5%
Lysine                  Gms :    0.096    10.1%    12.6%
Methionine              Gms :    0.071
Cystine                 Gms :    0.062
Methionine+Cystine      Gms :    0.133    12.9%    16.2%
Phenylalanine           Gms :    0.167
Tyrosine                Gms :    0.138
Phenylalanine+Tyrosine  Gms :    0.306    27.5%    34.7%
Threonine               Gms :    0.128    23.3%    14.6%
Tryptophan              Gms :    0.024     8.6%    11.0%
Valine                  Gms :    0.172    21.8%    27.3%
Arginine                Gms :    0.170
Alanine                 Gms :    0.255
Aspartic acid           Gms :    0.237
Glutamic acid           Gms :    0.639
Glycine                 Gms :    0.139
Proline                 Gms :    0.297
Serine                  Gms :    0.162
Protein Score: 100, 43% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan