Nutritional Data for 1 OZ SNACKS; CORNNUTS, PLAIN

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 2 OZ = 56.70 gm
29.4% Cals from fat, 8.1% Cals from protein, 62.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  124.457     4.3%     5.7%
Protein                 Gms :    2.410     3.8%     4.8%
Total lipid (fat)       Gms :    3.997     4.1%     5.5%
Carbohydrate, by diff.  Gms :   20.781     4.4%     6.2%
Total saturated fat     Gms :    0.720     2.2%     3.0%
Ttl monounsaturated fat Gms :    2.061
Ttl polyunsaturated fat Gms :    0.902
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  155.642    31.1%    31.1%
Total dietary fiber     Gms :    1.956     7.8%     7.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.012     0.8%     1.1%
Riboflavin              Mg  :    0.037     2.2%     2.8%
Niacin                  Mg  :    0.480     2.5%     3.2%
Vitamin B6              Mg  :    0.065     3.2%     4.1%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   78.813     3.9%     3.9%
Calcium                 Mg  :    2.552     0.3%     0.3%
Phosphorus              Mg  :   77.963     9.7%     9.7%
Magnesium               Mg  :   32.036     9.2%    11.4%
Iron                    Mg  :    0.473     4.7%     3.2%
Zinc                    Mg  :    0.505     3.4%     4.2%
Pantothenic acid        Mg  :    0.104     2.1%     2.1%
Copper                  Mg  :    0.033     1.6%     1.6%
Manganese               Mg  :    0.129     3.7%     3.7%
Ash                     Gms :    0.765
Water                   Gms :    0.369
Food energy             KJ  :  521.073
Myristic acid (14:0)    Gms :    0.009
Palmitic acid (16:0)    Gms :    0.448
Stearic acid  (18:0)    Gms :    0.266
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    2.055
Linoleic acid (18:2/n6) Gms :    0.887    13.9%    18.1%
Linolenic acid(18:3/n3) Gms :    0.014     0.9%     1.2%