Nutritional Data for 1 OZ SNACKS; CORNNUTS, NACHO-FLAVOR

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 2 OZ = 56.70 gm
29.7% Cals from fat, 8.9% Cals from protein, 61.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  124.173     4.3%     5.6%
Protein                 Gms :    2.665     4.2%     5.3%
Total lipid (fat)       Gms :    4.026     4.2%     5.5%
Carbohydrate, by diff.  Gms :   20.299     4.3%     6.1%
Total saturated fat     Gms :    0.726     2.3%     3.0%
Ttl monounsaturated fat Gms :    2.072
Ttl polyunsaturated fat Gms :    0.907
Cholesterol             Mg  :    0.567     0.2%     0.2%
Sodium                  Mg  :  179.739    35.9%    35.9%
Total dietary fiber     Gms :    2.268     9.1%     9.1%
Vitamin A               Re  :    1.134     0.1%     0.1%
Vitamin A               IU  :   11.057
Ascorbic acid           Mg  :    4.394     7.3%     7.3%
Thiamin                 Mg  :    0.104     6.9%     9.4%
Riboflavin              Mg  :    0.022     1.3%     1.7%
Niacin                  Mg  :    0.344     1.8%     2.3%
Vitamin B6              Mg  :    0.058     2.9%     3.6%
Folacin                 Mcg :    4.253     2.1%     2.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   88.169     4.4%     4.4%
Calcium                 Mg  :    9.923     1.2%     1.2%
Phosphorus              Mg  :   87.602    11.0%    11.0%
Magnesium               Mg  :   30.902     8.8%    11.0%
Iron                    Mg  :    0.476     4.8%     3.2%
Zinc                    Mg  :    0.510     3.4%     4.3%
Pantothenic acid        Mg  :    0.153     3.1%     3.1%
Copper                  Mg  :    0.043     2.2%     2.2%
Manganese               Mg  :    0.116     3.3%     3.3%
Ash                     Gms :    0.765
Water                   Gms :    0.595
Food energy             KJ  :  519.939
Myristic acid (14:0)    Gms :    0.009
Palmitic acid (16:0)    Gms :    0.451
Stearic acid  (18:0)    Gms :    0.266
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    2.067
Linoleic acid (18:2/n6) Gms :    0.893    14.0%    18.2%
Linolenic acid(18:3/n3) Gms :    0.014     0.9%     1.2%