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See Nutritional Data for 100 Grams
See Nutritional Data for 6 OZ
Nutritional Data for 1 OZ SNACKS; CORN-BASED, EXTRUDED, CONES, PLAIN
Mean value per 28.35 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 6 OZ = 170.00 gm
48.7% Cals from fat, 4.8% Cals from protein, 46.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 144.585 5.0% 6.6%
Protein Gms : 1.644 2.6% 3.3%
Total lipid (fat) Gms : 7.626 7.9% 10.4%
Carbohydrate, by diff. Gms : 17.832 3.8% 5.3%
Total saturated fat Gms : 6.450 20.0% 26.4%
Ttl monounsaturated fat Gms : 0.482
Ttl polyunsaturated fat Gms : 0.221
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 289.737 57.9% 57.9%
Vitamin A Re : 9.072 0.9% 1.1%
Vitamin A IU : 90.153
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.091 6.0% 8.2%
Riboflavin Mg : 0.068 4.0% 5.2%
Niacin Mg : 0.400 2.1% 2.7%
Vitamin B6 Mg : 0.011 0.6% 0.7%
Folacin Mcg : 0.851 0.4% 0.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 22.964 1.1% 1.1%
Calcium Mg : 0.851 0.1% 0.1%
Phosphorus Mg : 12.474 1.6% 1.6%
Magnesium Mg : 3.119 0.9% 1.1%
Iron Mg : 0.720 7.2% 4.8%
Zinc Mg : 0.060 0.4% 0.5%
Pantothenic acid Mg : 0.064 1.3% 1.3%
Copper Mg : 0.011 0.6% 0.6%
Manganese Mg : 0.025 0.7% 0.7%
Ash Gms : 0.652
Water Gms : 0.567
Food energy KJ : 604.989
Capriic acid (6:0) Gms : 0.045
Caprylic acid (8:0) Gms : 0.556
Capric acid (10:0) Gms : 0.445
Lauric acid (12:0) Gms : 3.311
Myristic acid (14:0) Gms : 1.247
Palmitic acid (16:0) Gms : 0.632
Stearic acid (18:0) Gms : 0.210
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.482
Linoleic acid (18:2/n6) Gms : 0.221 3.5% 4.5%
Linolenic acid(18:3/n3) Gms : 0.003 0.2% 0.2%
Histidine Gms : 0.050 5.3% 6.6%
Isoleucine Gms : 0.059 7.5% 9.4%
Leucine Gms : 0.203 18.3% 23.0%
Lysine Gms : 0.046 4.9% 6.1%
Methionine Gms : 0.035
Cystine Gms : 0.030
Methionine+Cystine Gms : 0.064 6.2% 7.8%
Phenylalanine Gms : 0.081
Tyrosine Gms : 0.067
Phenylalanine+Tyrosine Gms : 0.148 13.4% 16.8%
Threonine Gms : 0.062 11.3% 7.1%
Tryptophan Gms : 0.012 4.2% 5.3%
Valine Gms : 0.084 10.6% 13.3%
Arginine Gms : 0.082
Alanine Gms : 0.124
Aspartic acid Gms : 0.115
Glutamic acid Gms : 0.310
Glycine Gms : 0.068
Proline Gms : 0.144
Serine Gms : 0.079
Protein Score: 100, 43% ideal. EAA score: 1.59.
Limiting Amino Acid: Tryptophan