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See Nutritional Data for 100 Grams
See Nutritional Data for 6 OZ
Nutritional Data for 1 OZ SNACKS; CORN-BASED, EXTRUDED, CONES, NACHO-FLAVOR
Mean value per 28.35 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 6 OZ = 170.00 gm
54.6% Cals from fat, 5.1% Cals from protein, 40.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 151.956 5.2% 6.9%
Protein Gms : 1.843 2.9% 3.7%
Total lipid (fat) Gms : 8.987 9.3% 12.3%
Carbohydrate, by diff. Gms : 16.245 3.5% 4.8%
Total saturated fat Gms : 7.595 23.6% 31.1%
Ttl monounsaturated fat Gms : 0.607
Ttl polyunsaturated fat Gms : 0.238
Cholesterol Mg : 1.418 0.5% 0.5%
Sodium Mg : 269.892 54.0% 54.0%
Vitamin A Re : 10.773 1.1% 1.3%
Vitamin A IU : 89.303
Ascorbic acid Mg : 0.028 0.0% 0.0%
Thiamin Mg : 0.060 4.0% 5.4%
Riboflavin Mg : 0.034 2.0% 2.6%
Niacin Mg : 0.400 2.1% 2.7%
Vitamin B6 Mg : 0.033 1.6% 2.1%
Folacin Mcg : 1.418 0.7% 0.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 34.871 1.7% 1.7%
Calcium Mg : 10.206 1.3% 1.3%
Phosphorus Mg : 21.546 2.7% 2.7%
Magnesium Mg : 7.088 2.0% 2.5%
Iron Mg : 0.360 3.6% 2.4%
Zinc Mg : 0.136 0.9% 1.1%
Pantothenic acid Mg : 0.114 2.3% 2.3%
Copper Mg : 0.017 0.8% 0.8%
Manganese Mg : 0.022 0.6% 0.6%
Ash Gms : 0.737
Water Gms : 0.539
Food energy KJ : 636.458
Butyric acid (4:0) Gms : 0.009
Capriic acid (6:0) Gms : 0.057
Caprylic acid (8:0) Gms : 0.646
Capric acid (10:0) Gms : 0.519
Lauric acid (12:0) Gms : 3.833
Myristic acid (14:0) Gms : 1.466
Palmitic acid (16:0) Gms : 0.797
Stearic acid (18:0) Gms : 0.272
Palmitoleic acid(16:1) Gms : 0.009
Oleic acid (18:1) Gms : 0.601
Linoleic acid (18:2/n6) Gms : 0.235 3.7% 4.8%
Linolenic acid(18:3/n3) Gms : 0.006 0.4% 0.5%
Histidine Gms : 0.056 5.9% 7.4%
Isoleucine Gms : 0.075 9.5% 11.9%
Leucine Gms : 0.215 19.4% 24.4%
Lysine Gms : 0.074 7.8% 9.8%
Methionine Gms : 0.040
Cystine Gms : 0.030
Methionine+Cystine Gms : 0.070 6.8% 8.5%
Phenylalanine Gms : 0.090
Tyrosine Gms : 0.078
Phenylalanine+Tyrosine Gms : 0.168 15.1% 19.1%
Threonine Gms : 0.071 13.0% 8.1%
Tryptophan Gms : 0.016 5.7% 7.2%
Valine Gms : 0.099 12.6% 15.8%
Arginine Gms : 0.086
Alanine Gms : 0.121
Aspartic acid Gms : 0.129
Glutamic acid Gms : 0.357
Glycine Gms : 0.067
Proline Gms : 0.166
Serine Gms : 0.091
Protein Score: 100, 51% ideal. EAA score: 1.94.
Limiting Amino Acid: Tryptophan