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See Nutritional Data for 100 Grams
See Nutritional Data for 7 OZ BAG
Nutritional Data for 1 OZ SNACKS; CORN-BASED, EXTRUDED, CHIPS, PLAIN
Mean value per 28.35 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 7 OZ BAG = 198.00 gm
56.0% Cals from fat, 5.0% Cals from protein, 39.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 152.807 5.3% 6.9%
Protein Gms : 1.871 3.0% 3.7%
Total lipid (fat) Gms : 9.469 9.8% 12.9%
Carbohydrate, by diff. Gms : 16.131 3.4% 4.8%
Total saturated fat Gms : 1.290 4.0% 5.3%
Ttl monounsaturated fat Gms : 2.739
Ttl polyunsaturated fat Gms : 4.672
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 178.605 35.7% 35.7%
Total dietary fiber Gms : 1.389 5.6% 5.6%
Vitamin A Re : 2.552 0.3% 0.3%
Vitamin A IU : 26.649
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.008 0.5% 0.7%
Riboflavin Mg : 0.041 2.4% 3.1%
Niacin Mg : 0.335 1.8% 2.2%
Vitamin B6 Mg : 0.069 3.4% 4.3%
Folacin Mcg : 5.670 2.8% 3.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 40.257 2.0% 2.0%
Calcium Mg : 36.005 4.5% 4.5%
Phosphorus Mg : 52.448 6.6% 6.6%
Magnesium Mg : 21.546 6.2% 7.7%
Iron Mg : 0.374 3.7% 2.5%
Zinc Mg : 0.357 2.4% 3.0%
Pantothenic acid Mg : 0.112 2.2% 2.2%
Copper Mg : 0.046 2.3% 2.3%
Manganese Mg : 0.108 3.1% 3.1%
Ash Gms : 0.624
Water Gms : 0.284
Food energy KJ : 639.576
Palmitic acid (16:0) Gms : 1.012
Stearic acid (18:0) Gms : 0.275
Palmitoleic acid(16:1) Gms : 0.026
Oleic acid (18:1) Gms : 2.713
Linoleic acid (18:2/n6) Gms : 4.318 67.5% 88.1%
Linolenic acid(18:3/n3) Gms : 0.357 22.3% 29.8%
Histidine Gms : 0.057 6.0% 7.5%
Isoleucine Gms : 0.067 8.4% 10.6%
Leucine Gms : 0.228 20.5% 25.9%
Lysine Gms : 0.052 5.5% 6.9%
Methionine Gms : 0.039
Cystine Gms : 0.034
Methionine+Cystine Gms : 0.073 7.0% 8.9%
Phenylalanine Gms : 0.091
Tyrosine Gms : 0.075
Phenylalanine+Tyrosine Gms : 0.167 15.0% 18.9%
Threonine Gms : 0.070 12.7% 7.9%
Tryptophan Gms : 0.013 4.7% 5.9%
Valine Gms : 0.094 11.9% 14.9%
Arginine Gms : 0.092
Alanine Gms : 0.139
Aspartic acid Gms : 0.129
Glutamic acid Gms : 0.349
Glycine Gms : 0.076
Proline Gms : 0.162
Serine Gms : 0.088
Protein Score: 100, 43% ideal. EAA score: 1.57.
Limiting Amino Acid: Tryptophan