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See Nutritional Data for 100 Grams
See Nutritional Data for 7 OZ BAG
Nutritional Data for 1 OZ SNACKS; CORN-BASED, EXTRUDED, CHIPS, BARBECUE-FLAVOR
Mean value per 28.35 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 7 OZ BAG = 198.00 gm
55.5% Cals from fat, 5.4% Cals from protein, 39.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 148.271 5.1% 6.7%
Protein Gms : 1.985 3.2% 4.0%
Total lipid (fat) Gms : 9.270 9.6% 12.6%
Carbohydrate, by diff. Gms : 15.933 3.4% 4.8%
Total saturated fat Gms : 1.264 3.9% 5.2%
Ttl monounsaturated fat Gms : 2.688
Ttl polyunsaturated fat Gms : 4.584
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 216.311 43.3% 43.3%
Total dietary fiber Gms : 1.474 5.9% 5.9%
Vitamin A Re : 17.294 1.7% 2.2%
Vitamin A IU : 173.219
Ascorbic acid Mg : 0.482 0.8% 0.8%
Thiamin Mg : 0.021 1.4% 1.9%
Riboflavin Mg : 0.060 3.5% 4.6%
Niacin Mg : 0.466 2.5% 3.1%
Vitamin B6 Mg : 0.065 3.3% 4.1%
Folacin Mcg : 11.057 5.5% 6.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 66.906 3.3% 3.3%
Calcium Mg : 37.139 4.6% 4.6%
Phosphorus Mg : 58.685 7.3% 7.3%
Magnesium Mg : 21.830 6.2% 7.8%
Iron Mg : 0.437 4.4% 2.9%
Zinc Mg : 0.301 2.0% 2.5%
Pantothenic acid Mg : 0.041 0.8% 0.8%
Copper Mg : 0.047 2.4% 2.4%
Manganese Mg : 0.219 6.3% 6.3%
Ash Gms : 0.794
Water Gms : 0.340
Food energy KJ : 620.865
Palmitic acid (16:0) Gms : 0.995
Stearic acid (18:0) Gms : 0.272
Palmitoleic acid(16:1) Gms : 0.026
Oleic acid (18:1) Gms : 2.662
Linoleic acid (18:2/n6) Gms : 4.235 66.2% 86.4%
Linolenic acid(18:3/n3) Gms : 0.349 21.8% 29.1%
Histidine Gms : 0.057 6.0% 7.5%
Isoleucine Gms : 0.079 9.9% 12.5%
Leucine Gms : 0.212 19.1% 24.1%
Lysine Gms : 0.081 8.5% 10.6%
Methionine Gms : 0.038
Cystine Gms : 0.034
Methionine+Cystine Gms : 0.072 7.0% 8.7%
Phenylalanine Gms : 0.094
Tyrosine Gms : 0.077
Phenylalanine+Tyrosine Gms : 0.172 15.5% 19.5%
Threonine Gms : 0.079 14.4% 9.0%
Tryptophan Gms : 0.018 6.4% 8.1%
Valine Gms : 0.101 12.8% 16.1%
Arginine Gms : 0.106
Alanine Gms : 0.135
Aspartic acid Gms : 0.166
Glutamic acid Gms : 0.352
Glycine Gms : 0.083
Proline Gms : 0.148
Serine Gms : 0.096
Protein Score: 100, 52% ideal. EAA score: 1.89.
Limiting Amino Acid: Histidine