Nutritional Data for 1 CAKE SNACKS; CORN CAKES, VERY LOW SODIUM

Mean value per  9.00 grams edible part;  0.0% refuse 
Portions:  1 CAKE =  9.00 gm, 2 CAKES = 18.00 gm
6.0% Cals from fat, 9.2% Cals from protein, 84.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   34.830     1.2%     1.6%
Protein                 Gms :    0.729     1.2%     1.5%
Total lipid (fat)       Gms :    0.216     0.2%     0.3%
Carbohydrate, by diff.  Gms :    7.506     1.6%     2.2%
Total saturated fat     Gms :    0.038     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.068
Ttl polyunsaturated fat Gms :    0.084
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.520     0.5%     0.5%
Vitamin A               Re  :    2.160     0.2%     0.3%
Vitamin A               IU  :   21.780
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.022     1.5%     2.0%
Riboflavin              Mg  :    0.005     0.3%     0.3%
Niacin                  Mg  :    0.464     2.4%     3.1%
Vitamin B6              Mg  :    0.013     0.6%     0.8%
Folacin                 Mcg :    1.710     0.9%     0.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   14.130     0.7%     0.7%
Calcium                 Mg  :    1.710     0.2%     0.2%
Phosphorus              Mg  :   14.130     1.8%     1.8%
Magnesium               Mg  :   10.260     2.9%     3.7%
Iron                    Mg  :    0.126     1.3%     0.8%
Zinc                    Mg  :    0.180     1.2%     1.5%
Pantothenic acid        Mg  :    0.075     1.5%     1.5%
Copper                  Mg  :    0.038     1.9%     1.9%
Manganese               Mg  :    0.163     4.7%     4.7%
Ash                     Gms :    0.135
Water                   Gms :    0.414
Food energy             KJ  :  145.890
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.032
Stearic acid  (18:0)    Gms :    0.004
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.068
Linoleic acid (18:2/n6) Gms :    0.080     1.3%     1.6%
Linolenic acid(18:3/n3) Gms :    0.003     0.2%     0.2%
Histidine               Gms :    0.020     2.2%     2.7%
Isoleucine              Gms :    0.028     3.6%     4.5%
Leucine                 Gms :    0.075     6.8%     8.6%
Lysine                  Gms :    0.024     2.5%     3.2%
Methionine              Gms :    0.016
Cystine                 Gms :    0.011
Methionine+Cystine      Gms :    0.027     2.6%     3.3%
Phenylalanine           Gms :    0.037
Tyrosine                Gms :    0.029
Phenylalanine+Tyrosine  Gms :    0.065     5.9%     7.4%
Threonine               Gms :    0.027     4.9%     3.1%
Tryptophan              Gms :    0.007     2.6%     3.3%
Valine                  Gms :    0.040     5.0%     6.3%
Arginine                Gms :    0.046
Alanine                 Gms :    0.049
Aspartic acid           Gms :    0.059
Glutamic acid           Gms :    0.143
Glycine                 Gms :    0.033
Proline                 Gms :    0.049
Serine                  Gms :    0.036
Protein Score: 100, 52% ideal. EAA score: 1.86. 
Limiting Amino Acid: Histidine