Nutritional Data for 1 OZ (85 SEEDS) SEEDS; PUMPKIN AND SQUASH SEEDS, WHOLE, ROASTED, WO/SALT

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ (85 SEEDS) = 28.40 gm, 1 C = 64.00 gm
38.9% Cals from fat, 16.9% Cals from protein, 44.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  126.664     4.4%     5.8%
Protein                 Gms :    5.268     8.4%    10.5%
Total lipid (fat)       Gms :    5.510     5.7%     7.5%
Carbohydrate, by diff.  Gms :   15.265     3.2%     4.6%
Total saturated fat     Gms :    1.042     3.2%     4.3%
Ttl monounsaturated fat Gms :    1.713
Ttl polyunsaturated fat Gms :    2.512
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.112     1.0%     1.0%
Vitamin A               Re  :    1.704     0.2%     0.2%
Vitamin A               IU  :   17.608
Ascorbic acid           Mg  :    0.085     0.1%     0.1%
Thiamin                 Mg  :    0.010     0.6%     0.9%
Riboflavin              Mg  :    0.015     0.9%     1.1%
Niacin                  Mg  :    0.081     0.4%     0.5%
Vitamin B6              Mg  :    0.011     0.5%     0.7%
Folacin                 Mcg :    2.556     1.3%     1.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  260.996    13.0%    13.0%
Calcium                 Mg  :   15.620     2.0%     2.0%
Phosphorus              Mg  :   26.128     3.3%     3.3%
Magnesium               Mg  :   74.408    21.3%    26.6%
Iron                    Mg  :    0.940     9.4%     6.3%
Zinc                    Mg  :    2.925    19.5%    24.4%
Pantothenic acid        Mg  :    0.016     0.3%     0.3%
Copper                  Mg  :    0.196     9.8%     9.8%
Manganese               Mg  :    0.141     4.0%     4.0%
Ash                     Gms :    1.079
Water                   Gms :    1.278
Food energy             KJ  :  529.376
Lauric acid   (12:0)    Gms :    0.005
Myristic acid (14:0)    Gms :    0.006
Palmitic acid (16:0)    Gms :    0.674
Stearic acid  (18:0)    Gms :    0.338
Palmitoleic acid(16:1)  Gms :    0.012
Oleic acid      (18:1)  Gms :    1.700
Linoleic acid (18:2/n6) Gms :    2.488    38.9%    50.8%
Linolenic acid(18:3/n3) Gms :    0.022     1.4%     1.8%
Histidine               Gms :    0.146    15.4%    19.2%
Isoleucine              Gms :    0.272    34.4%    43.1%
Leucine                 Gms :    0.446    40.2%    50.7%
Lysine                  Gms :    0.394    41.4%    51.8%
Methionine              Gms :    0.118
Cystine                 Gms :    0.065
Methionine+Cystine      Gms :    0.183    17.8%    22.3%
Phenylalanine           Gms :    0.262
Tyrosine                Gms :    0.219
Phenylalanine+Tyrosine  Gms :    0.481    43.3%    54.7%
Threonine               Gms :    0.194    35.3%    22.0%
Tryptophan              Gms :    0.093    33.1%    42.1%
Valine                  Gms :    0.423    53.6%    67.2%
Arginine                Gms :    0.866
Alanine                 Gms :    0.248
Aspartic acid           Gms :    0.532
Glutamic acid           Gms :    0.926
Glycine                 Gms :    0.386
Proline                 Gms :    0.215
Serine                  Gms :    0.247
Protein Score: 100, 44% ideal. EAA score: 1.84. 
Limiting Amino Acid: Histidine