Nutritional Data for 1/2 CUP PUMPKIN; LEAVES, RAW

Mean value per 20.00 grams edible part; 59.0% refuse 
Portions:  1/2 CUP = 20.00 gm, 1 CUP = 39.00 gm
14.4% Cals from fat, 51.4% Cals from protein, 34.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:    3.800     0.1%     0.2%
Protein                 Gms :    0.630     1.0%     1.3%
Total lipid (fat)       Gms :    0.080     0.1%     0.1%
Carbohydrate, by diff.  Gms :    0.466     0.1%     0.1%
Total saturated fat     Gms :    0.041     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.010
Ttl polyunsaturated fat Gms :    0.004
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.200     0.4%     0.4%
Vitamin A               Re  :   38.800     3.9%     4.8%
Vitamin A               IU  :  388.400
Ascorbic acid           Mg  :    2.200     3.7%     3.7%
Thiamin                 Mg  :    0.019     1.3%     1.7%
Riboflavin              Mg  :    0.026     1.5%     2.0%
Niacin                  Mg  :    0.184     1.0%     1.2%
Vitamin B6              Mg  :    0.041     2.1%     2.6%
Folacin                 Mcg :    7.240     3.6%     4.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   87.200     4.4%     4.4%
Calcium                 Mg  :    7.800     1.0%     1.0%
Phosphorus              Mg  :   20.800     2.6%     2.6%
Magnesium               Mg  :    7.600     2.2%     2.7%
Iron                    Mg  :    0.444     4.4%     3.0%
Zinc                    Mg  :    0.040     0.3%     0.3%
Pantothenic acid        Mg  :    0.008     0.2%     0.2%
Copper                  Mg  :    0.027     1.3%     1.3%
Manganese               Mg  :    0.071     2.0%     2.0%
Ash                     Gms :    0.248
Water                   Gms :   18.576
Food energy             KJ  :   16.200
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.005
Palmitic acid (16:0)    Gms :    0.029
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.005
Linoleic acid (18:2/n6) Gms :    0.002     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%
Histidine               Gms :    0.010     1.1%     1.3%
Isoleucine              Gms :    0.031     3.9%     5.0%
Leucine                 Gms :    0.064     5.7%     7.2%
Lysine                  Gms :    0.040     4.2%     5.3%
Methionine              Gms :    0.011
Cystine                 Gms :    0.006
Methionine+Cystine      Gms :    0.017     1.7%     2.1%
Phenylalanine           Gms :    0.034
Tyrosine                Gms :    0.031
Phenylalanine+Tyrosine  Gms :    0.065     5.9%     7.4%
Threonine               Gms :    0.031     5.7%     3.5%
Tryptophan              Gms :    0.008     2.9%     3.7%
Valine                  Gms :    0.036     4.6%     5.7%
Arginine                Gms :    0.043
Protein Score: 100, 26% ideal. EAA score: 1.05. 
Limiting Amino Acid: Histidine