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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP
Nutritional Data for 1/2 CUP PUMPKIN; LEAVES, CKD, BOILED, DRAINED, W/SALT
Mean value per 35.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 35.00 gm, 1 CUP = 71.00 gm
7.7% Cals from fat, 43.5% Cals from protein, 48.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 7.350 0.3% 0.3%
Protein Gms : 0.952 1.5% 1.9%
Total lipid (fat) Gms : 0.077 0.1% 0.1%
Carbohydrate, by diff. Gms : 1.187 0.3% 0.4%
Total saturated fat Gms : 0.040 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.010
Ttl polyunsaturated fat Gms : 0.004
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 85.400 17.1% 17.1%
Vitamin A Re : 86.450 8.6% 10.8%
Vitamin A IU : 865.900
Ascorbic acid Mg : 0.350 0.6% 0.6%
Thiamin Mg : 0.024 1.6% 2.2%
Riboflavin Mg : 0.048 2.8% 3.7%
Niacin Mg : 0.297 1.6% 2.0%
Vitamin B6 Mg : 0.069 3.4% 4.3%
Folacin Mcg : 8.680 4.3% 4.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 153.300 7.7% 7.7%
Calcium Mg : 15.050 1.9% 1.9%
Phosphorus Mg : 27.650 3.5% 3.5%
Magnesium Mg : 13.300 3.8% 4.8%
Iron Mg : 1.120 11.2% 7.5%
Zinc Mg : 0.070 0.5% 0.6%
Pantothenic acid Mg : 0.015 0.3% 0.3%
Copper Mg : 0.047 2.3% 2.3%
Manganese Mg : 0.124 3.5% 3.5%
Ash Gms : 0.406
Water Gms : 32.379
Food energy KJ : 30.100
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.005
Palmitic acid (16:0) Gms : 0.028
Stearic acid (18:0) Gms : 0.002
Palmitoleic acid(16:1) Gms : 0.005
Oleic acid (18:1) Gms : 0.005
Linoleic acid (18:2/n6) Gms : 0.002 0.0% 0.0%
Linolenic acid(18:3/n3) Gms : 0.002 0.1% 0.2%
Histidine Gms : 0.015 1.6% 2.0%
Isoleucine Gms : 0.047 6.0% 7.5%
Leucine Gms : 0.096 8.6% 10.9%
Lysine Gms : 0.061 6.4% 8.0%
Methionine Gms : 0.016
Cystine Gms : 0.009
Methionine+Cystine Gms : 0.026 2.5% 3.2%
Phenylalanine Gms : 0.052
Tyrosine Gms : 0.047
Phenylalanine+Tyrosine Gms : 0.099 8.9% 11.3%
Threonine Gms : 0.047 8.6% 5.4%
Tryptophan Gms : 0.012 4.4% 5.6%
Valine Gms : 0.055 7.0% 8.7%
Arginine Gms : 0.065
Protein Score: 100, 27% ideal. EAA score: 1.07.
Limiting Amino Acid: Histidine