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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP

Nutritional Data for 1/2 CUP PUMPKIN; LEAVES, CKD, BOILED, DRAINED, W/SALT

Mean value per 35.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 35.00 gm, 1 CUP = 71.00 gm
7.7% Cals from fat, 43.5% Cals from protein, 48.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:    7.350     0.3%     0.3%
Protein                 Gms :    0.952     1.5%     1.9%
Total lipid (fat)       Gms :    0.077     0.1%     0.1%
Carbohydrate, by diff.  Gms :    1.187     0.3%     0.4%
Total saturated fat     Gms :    0.040     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.010
Ttl polyunsaturated fat Gms :    0.004
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   85.400    17.1%    17.1%
Vitamin A               Re  :   86.450     8.6%    10.8%
Vitamin A               IU  :  865.900
Ascorbic acid           Mg  :    0.350     0.6%     0.6%
Thiamin                 Mg  :    0.024     1.6%     2.2%
Riboflavin              Mg  :    0.048     2.8%     3.7%
Niacin                  Mg  :    0.297     1.6%     2.0%
Vitamin B6              Mg  :    0.069     3.4%     4.3%
Folacin                 Mcg :    8.680     4.3%     4.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  153.300     7.7%     7.7%
Calcium                 Mg  :   15.050     1.9%     1.9%
Phosphorus              Mg  :   27.650     3.5%     3.5%
Magnesium               Mg  :   13.300     3.8%     4.8%
Iron                    Mg  :    1.120    11.2%     7.5%
Zinc                    Mg  :    0.070     0.5%     0.6%
Pantothenic acid        Mg  :    0.015     0.3%     0.3%
Copper                  Mg  :    0.047     2.3%     2.3%
Manganese               Mg  :    0.124     3.5%     3.5%
Ash                     Gms :    0.406
Water                   Gms :   32.379
Food energy             KJ  :   30.100
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.005
Palmitic acid (16:0)    Gms :    0.028
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.005
Linoleic acid (18:2/n6) Gms :    0.002     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%
Histidine               Gms :    0.015     1.6%     2.0%
Isoleucine              Gms :    0.047     6.0%     7.5%
Leucine                 Gms :    0.096     8.6%    10.9%
Lysine                  Gms :    0.061     6.4%     8.0%
Methionine              Gms :    0.016
Cystine                 Gms :    0.009
Methionine+Cystine      Gms :    0.026     2.5%     3.2%
Phenylalanine           Gms :    0.052
Tyrosine                Gms :    0.047
Phenylalanine+Tyrosine  Gms :    0.099     8.9%    11.3%
Threonine               Gms :    0.047     8.6%     5.4%
Tryptophan              Gms :    0.012     4.4%     5.6%
Valine                  Gms :    0.055     7.0%     8.7%
Arginine                Gms :    0.065
Protein Score: 100, 27% ideal. EAA score: 1.07. 
Limiting Amino Acid: Histidine