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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP

Nutritional Data for 1/2 CUP PUMPKIN; FLOWERS, CKD, BOILED, DRAINED, WO/SALT

Mean value per 67.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 67.00 gm, 1 CUP = 134.00 gm
4.2% Cals from fat, 25.7% Cals from protein, 70.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   10.050     0.3%     0.5%
Protein                 Gms :    0.730     1.2%     1.5%
Total lipid (fat)       Gms :    0.054     0.1%     0.1%
Carbohydrate, by diff.  Gms :    2.211     0.5%     0.7%
Total saturated fat     Gms :    0.027     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.007
Ttl polyunsaturated fat Gms :    0.003
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.020     0.8%     0.8%
Total dietary fiber     Gms :    0.603     2.4%     2.4%
Vitamin A               Re  :  115.910    11.6%    14.5%
Vitamin A               IU  : 1161.780
Ascorbic acid           Mg  :    3.350     5.6%     5.6%
Thiamin                 Mg  :    0.012     0.8%     1.1%
Riboflavin              Mg  :    0.021     1.3%     1.6%
Niacin                  Mg  :    0.208     1.1%     1.4%
Folacin                 Mcg :   27.336    13.7%    15.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   71.020     3.6%     3.6%
Calcium                 Mg  :   24.790     3.1%     3.1%
Phosphorus              Mg  :   22.780     2.8%     2.8%
Magnesium               Mg  :   16.750     4.8%     6.0%
Iron                    Mg  :    0.590     5.9%     3.9%
Ash                     Gms :    0.221
Water                   Gms :   63.784
Food energy             KJ  :   42.210
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.019
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.003
Linoleic acid (18:2/n6) Gms :    0.001     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.001     0.1%     0.1%