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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP
Nutritional Data for 1/2 CUP PUMPKIN; FLOWERS, CKD, BOILED, DRAINED, WO/SALT
Mean value per 67.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 67.00 gm, 1 CUP = 134.00 gm
4.2% Cals from fat, 25.7% Cals from protein, 70.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 10.050 0.3% 0.5%
Protein Gms : 0.730 1.2% 1.5%
Total lipid (fat) Gms : 0.054 0.1% 0.1%
Carbohydrate, by diff. Gms : 2.211 0.5% 0.7%
Total saturated fat Gms : 0.027 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.007
Ttl polyunsaturated fat Gms : 0.003
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 4.020 0.8% 0.8%
Total dietary fiber Gms : 0.603 2.4% 2.4%
Vitamin A Re : 115.910 11.6% 14.5%
Vitamin A IU : 1161.780
Ascorbic acid Mg : 3.350 5.6% 5.6%
Thiamin Mg : 0.012 0.8% 1.1%
Riboflavin Mg : 0.021 1.3% 1.6%
Niacin Mg : 0.208 1.1% 1.4%
Folacin Mcg : 27.336 13.7% 15.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 71.020 3.6% 3.6%
Calcium Mg : 24.790 3.1% 3.1%
Phosphorus Mg : 22.780 2.8% 2.8%
Magnesium Mg : 16.750 4.8% 6.0%
Iron Mg : 0.590 5.9% 3.9%
Ash Gms : 0.221
Water Gms : 63.784
Food energy KJ : 42.210
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.003
Palmitic acid (16:0) Gms : 0.019
Stearic acid (18:0) Gms : 0.001
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 0.003
Linoleic acid (18:2/n6) Gms : 0.001 0.0% 0.0%
Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1%