Nutritional Data for 1/2 CUP MASHED PUMPKIN; CKD, BOILED, DRAINED, W/SALT

Mean value per 122.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP MASHED = 122.00 gm, 1 CUP MASHED = 245.00 gm
2.9% Cals from fat, 13.6% Cals from protein, 83.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   24.400     0.8%     1.1%
Protein                 Gms :    0.878     1.4%     1.8%
Total lipid (fat)       Gms :    0.085     0.1%     0.1%
Carbohydrate, by diff.  Gms :    5.966     1.3%     1.8%
Total saturated fat     Gms :    0.045     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.011
Ttl polyunsaturated fat Gms :    0.005
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  289.140    57.8%    57.8%
Vitamin A               Re  :  131.760    13.2%    16.5%
Vitamin A               IU  : 1320.040
Ascorbic acid           Mg  :    5.734     9.6%     9.6%
Thiamin                 Mg  :    0.038     2.5%     3.4%
Riboflavin              Mg  :    0.095     5.6%     7.3%
Niacin                  Mg  :    0.504     2.7%     3.4%
Vitamin B6              Mg  :    0.054     2.7%     3.4%
Folacin                 Mcg :   10.370     5.2%     5.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  280.600    14.0%    14.0%
Calcium                 Mg  :   18.300     2.3%     2.3%
Phosphorus              Mg  :   36.600     4.6%     4.6%
Magnesium               Mg  :   10.980     3.1%     3.9%
Iron                    Mg  :    0.695     7.0%     4.6%
Zinc                    Mg  :    0.281     1.9%     2.3%
Pantothenic acid        Mg  :    0.245     4.9%     4.9%
Copper                  Mg  :    0.111     5.6%     5.6%
Manganese               Mg  :    0.109     3.1%     3.1%
Ash                     Gms :    0.756
Water                   Gms :  114.302
Food energy             KJ  :  102.480
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.006
Palmitic acid (16:0)    Gms :    0.032
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.002     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.002     0.2%     0.2%
Histidine               Gms :    0.013     1.4%     1.8%
Isoleucine              Gms :    0.028     3.6%     4.5%
Leucine                 Gms :    0.041     3.7%     4.7%
Lysine                  Gms :    0.048     5.0%     6.3%
Methionine              Gms :    0.010
Cystine                 Gms :    0.002
Methionine+Cystine      Gms :    0.012     1.2%     1.5%
Phenylalanine           Gms :    0.028
Tyrosine                Gms :    0.037
Phenylalanine+Tyrosine  Gms :    0.065     5.8%     7.3%
Threonine               Gms :    0.026     4.7%     2.9%
Tryptophan              Gms :    0.011     3.9%     5.0%
Valine                  Gms :    0.031     3.9%     4.8%
Arginine                Gms :    0.048
Alanine                 Gms :    0.024
Aspartic acid           Gms :    0.090
Glutamic acid           Gms :    0.162
Glycine                 Gms :    0.023
Proline                 Gms :    0.023
Serine                  Gms :    0.039
Protein Score:  85, 33% ideal. EAA score: 0.85. 
Limiting Amino Acid: Methionine+Cystine