Nutritional Data for 1/2 CUP PUMPKIN PIE MIX; CND

Mean value per 135.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 135.00 gm, 1 CUP = 270.00 gm
1.1% Cals from fat, 4.3% Cals from protein, 94.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  140.400     4.8%     6.4%
Protein                 Gms :    1.472     2.3%     2.9%
Total lipid (fat)       Gms :    0.176     0.2%     0.2%
Carbohydrate, by diff.  Gms :   35.627     7.6%    10.6%
Total saturated fat     Gms :    0.088     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.022
Ttl polyunsaturated fat Gms :    0.009
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  280.800    56.2%    56.2%
Vitamin A               Re  : 1120.500   112.0%   140.1%
Vitamin A               IU  :11202.300
Ascorbic acid           Mg  :    4.725     7.9%     7.9%
Thiamin                 Mg  :    0.022     1.4%     2.0%
Riboflavin              Mg  :    0.159     9.4%    12.3%
Niacin                  Mg  :    0.505     2.7%     3.4%
Vitamin B6              Mg  :    0.215    10.7%    13.4%
Folacin                 Mcg :   47.250    23.6%    26.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  186.300     9.3%     9.3%
Calcium                 Mg  :   49.950     6.2%     6.2%
Phosphorus              Mg  :   60.750     7.6%     7.6%
Magnesium               Mg  :   21.600     6.2%     7.7%
Iron                    Mg  :    1.431    14.3%     9.5%
Zinc                    Mg  :    0.365     2.4%     3.0%
Pantothenic acid        Mg  :    1.535    30.7%    30.7%
Copper                  Mg  :    0.092     4.6%     4.6%
Manganese               Mg  :    0.541    15.5%    15.5%
Ash                     Gms :    1.229
Water                   Gms :   96.511
Food energy             KJ  :  589.950
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.011
Palmitic acid (16:0)    Gms :    0.062
Stearic acid  (18:0)    Gms :    0.004
Palmitoleic acid(16:1)  Gms :    0.011
Oleic acid      (18:1)  Gms :    0.011
Linoleic acid (18:2/n6) Gms :    0.004     0.1%     0.1%
Linolenic acid(18:3/n3) Gms :    0.005     0.3%     0.5%
Histidine               Gms :    0.023     2.4%     3.0%
Isoleucine              Gms :    0.046     5.8%     7.3%
Leucine                 Gms :    0.068     6.1%     7.7%
Lysine                  Gms :    0.080     8.4%    10.5%
Methionine              Gms :    0.016
Cystine                 Gms :    0.004
Methionine+Cystine      Gms :    0.020     2.0%     2.5%
Phenylalanine           Gms :    0.047
Tyrosine                Gms :    0.061
Phenylalanine+Tyrosine  Gms :    0.108     9.7%    12.3%
Threonine               Gms :    0.042     7.6%     4.8%
Tryptophan              Gms :    0.018     6.3%     8.0%
Valine                  Gms :    0.051     6.5%     8.1%
Arginine                Gms :    0.078
Alanine                 Gms :    0.042
Aspartic acid           Gms :    0.150
Glutamic acid           Gms :    0.270
Glycine                 Gms :    0.039
Proline                 Gms :    0.038
Serine                  Gms :    0.065
Protein Score:  84, 33% ideal. EAA score: 0.84. 
Limiting Amino Acid: Methionine+Cystine