Nutritional Data for 1 OZ PIE; PUMPKIN, PREPARED FROM RECIPE

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1/8 OF 9 IN PIE = 155.00 gm
42.0% Cals from fat, 9.2% Cals from protein, 48.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   57.834     2.0%     2.6%
Protein                 Gms :    1.276     2.0%     2.6%
Total lipid (fat)       Gms :    2.637     2.7%     3.6%
Carbohydrate, by diff.  Gms :    7.484     1.6%     2.2%
Total saturated fat     Gms :    0.899     2.8%     3.7%
Ttl monounsaturated fat Gms :    1.048
Ttl polyunsaturated fat Gms :    0.513
Cholesterol             Mg  :   11.907     4.0%     4.0%
Sodium                  Mg  :   63.788    12.8%    12.8%
Vitamin A               Re  :  221.697    22.2%    27.7%
Vitamin A               IU  : 2164.239
Ascorbic acid           Mg  :    0.482     0.8%     0.8%
Thiamin                 Mg  :    0.026     1.7%     2.4%
Riboflavin              Mg  :    0.057     3.4%     4.4%
Niacin                  Mg  :    0.222     1.2%     1.5%
Vitamin B6              Mg  :    0.013     0.7%     0.8%
Folacin                 Mcg :    3.119     1.6%     1.7%
Vitamin B12             Mcg :    0.026     1.3%     1.3%
Potassium               Mg  :   52.731     2.6%     2.6%
Calcium                 Mg  :   26.649     3.3%     3.3%
Phosphorus              Mg  :   27.783     3.5%     3.5%
Magnesium               Mg  :    5.387     1.5%     1.9%
Iron                    Mg  :    0.360     3.6%     2.4%
Zinc                    Mg  :    0.130     0.9%     1.1%
Pantothenic acid        Mg  :    0.126     2.5%     2.5%
Copper                  Mg  :    0.019     0.9%     0.9%
Manganese               Mg  :    0.056     1.6%     1.6%
Ash                     Gms :    0.369
Water                   Gms :   16.585
Food energy             KJ  :  241.826
Butyric acid   (4:0)    Gms :    0.016
Capriic acid   (6:0)    Gms :    0.011
Caprylic acid  (8:0)    Gms :    0.005
Capric acid   (10:0)    Gms :    0.009
Lauric acid   (12:0)    Gms :    0.014
Myristic acid (14:0)    Gms :    0.070
Palmitic acid (16:0)    Gms :    0.475
Stearic acid  (18:0)    Gms :    0.277
Palmitoleic acid(16:1)  Gms :    0.022
Oleic acid      (18:1)  Gms :    1.019
Gadoleic acid   (20:1)  Gms :    0.001
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.473     7.4%     9.7%
Linolenic acid(18:3/n3) Gms :    0.036     2.3%     3.0%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.003
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.001
Histidine               Gms :    0.031     3.3%     4.1%
Isoleucine              Gms :    0.064     8.1%    10.2%
Leucine                 Gms :    0.107     9.6%    12.1%
Lysine                  Gms :    0.078     8.2%    10.3%
Methionine              Gms :    0.030
Cystine                 Gms :    0.019
Methionine+Cystine      Gms :    0.049     4.7%     5.9%
Phenylalanine           Gms :    0.062
Tyrosine                Gms :    0.053
Phenylalanine+Tyrosine  Gms :    0.115    10.4%    13.1%
Threonine               Gms :    0.051     9.3%     5.8%
Tryptophan              Gms :    0.017     6.0%     7.6%
Valine                  Gms :    0.072     9.1%    11.4%
Arginine                Gms :    0.056
Alanine                 Gms :    0.048
Aspartic acid           Gms :    0.096
Glutamic acid           Gms :    0.285
Glycine                 Gms :    0.036
Proline                 Gms :    0.106
Serine                  Gms :    0.073
Protein Score: 100, 42% ideal. EAA score: 1.61. 
Limiting Amino Acid: Histidine