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See Nutritional Data for 100 Grams
See Nutritional Data for 1/6 OF 8 IN PIE
Nutritional Data for 1 OZ PIE; PUMPKIN, COMMERCIALLY PREPARED
Mean value per 28.35 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1/6 OF 8 IN PIE = 109.00 gm
42.3% Cals from fat, 7.9% Cals from protein, 49.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 59.535 2.1% 2.7%
Protein Gms : 1.106 1.8% 2.2%
Total lipid (fat) Gms : 2.693 2.8% 3.7%
Carbohydrate, by diff. Gms : 7.740 1.6% 2.3%
Total saturated fat Gms : 0.573 1.8% 2.3%
Ttl monounsaturated fat Gms : 1.420
Ttl polyunsaturated fat Gms : 0.454
Cholesterol Mg : 5.670 1.9% 1.9%
Sodium Mg : 79.947 16.0% 16.0%
Total dietary fiber Gms : 0.765 3.1% 3.1%
Vitamin A Re : 136.080 13.6% 17.0%
Vitamin A IU : 1280.003
Ascorbic acid Mg : 0.425 0.7% 0.7%
Thiamin Mg : 0.016 1.0% 1.4%
Riboflavin Mg : 0.043 2.6% 3.3%
Niacin Mg : 0.053 0.3% 0.4%
Vitamin B6 Mg : 0.016 0.8% 1.0%
Folacin Mcg : 4.253 2.1% 2.4%
Vitamin B12 Mcg : 0.111 5.5% 5.5%
Potassium Mg : 43.659 2.2% 2.2%
Calcium Mg : 17.010 2.1% 2.1%
Phosphorus Mg : 20.129 2.5% 2.5%
Magnesium Mg : 4.253 1.2% 1.5%
Iron Mg : 0.224 2.2% 1.5%
Zinc Mg : 0.128 0.9% 1.1%
Pantothenic acid Mg : 0.144 2.9% 2.9%
Copper Mg : 0.014 0.7% 0.7%
Manganese Mg : 0.068 1.9% 1.9%
Ash Gms : 0.312
Water Gms : 16.471
Food energy KJ : 248.913
Butyric acid (4:0) Gms : 0.002
Capriic acid (6:0) Gms : 0.001
Caprylic acid (8:0) Gms : 0.001
Capric acid (10:0) Gms : 0.002
Lauric acid (12:0) Gms : 0.002
Myristic acid (14:0) Gms : 0.011
Palmitic acid (16:0) Gms : 0.329
Stearic acid (18:0) Gms : 0.215
Palmitoleic acid(16:1) Gms : 0.013
Oleic acid (18:1) Gms : 1.406
Gadoleic acid (20:1) Gms : 0.001
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 0.429 6.7% 8.8%
Linolenic acid(18:3/n3) Gms : 0.021 1.3% 1.7%
Eicosatetraenoic(20:4) Gms : 0.004
Eicosapentaenoic(20:5n3)Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.001
Histidine Gms : 0.027 2.8% 3.5%
Isoleucine Gms : 0.058 7.4% 9.2%
Leucine Gms : 0.095 8.6% 10.8%
Lysine Gms : 0.074 7.8% 9.7%
Methionine Gms : 0.026
Cystine Gms : 0.015
Methionine+Cystine Gms : 0.041 4.0% 5.0%
Phenylalanine Gms : 0.052
Tyrosine Gms : 0.046
Phenylalanine+Tyrosine Gms : 0.098 8.9% 11.2%
Threonine Gms : 0.045 8.2% 5.1%
Tryptophan Gms : 0.014 5.2% 6.6%
Valine Gms : 0.065 8.2% 10.3%
Arginine Gms : 0.046
Alanine Gms : 0.041
Aspartic acid Gms : 0.082
Glutamic acid Gms : 0.234
Glycine Gms : 0.028
Proline Gms : 0.093
Serine Gms : 0.062
Protein Score: 100, 41% ideal. EAA score: 1.60.
Limiting Amino Acid: Histidine