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See Nutritional Data for 100 Grams
See Nutritional Data for 8 PODS, 3-IN LONG
Nutritional Data for 1/2 CUP SLICES OKRA; CKD, BOILED, DRAINED, WO/SALT
Mean value per 80.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP SLICES = 80.00 gm, 8 PODS, 3-IN LONG = 85.00 gm
4.3% Cals from fat, 21.4% Cals from protein, 74.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 25.600 0.9% 1.2%
Protein Gms : 1.496 2.4% 3.0%
Total lipid (fat) Gms : 0.136 0.1% 0.2%
Carbohydrate, by diff. Gms : 5.768 1.2% 1.7%
Total saturated fat Gms : 0.036 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.022
Ttl polyunsaturated fat Gms : 0.037
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 4.000 0.8% 0.8%
Total dietary fiber Gms : 2.000 8.0% 8.0%
Vitamin A Re : 46.400 4.6% 5.8%
Vitamin A IU : 460.000
Ascorbic acid Mg : 13.040 21.7% 21.7%
Thiamin Mg : 0.106 7.0% 9.6%
Riboflavin Mg : 0.044 2.6% 3.4%
Niacin Mg : 0.697 3.7% 4.6%
Vitamin B6 Mg : 0.150 7.5% 9.3%
Folacin Mcg : 36.560 18.3% 20.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 257.600 12.9% 12.9%
Calcium Mg : 50.400 6.3% 6.3%
Phosphorus Mg : 44.800 5.6% 5.6%
Magnesium Mg : 45.600 13.0% 16.3%
Iron Mg : 0.360 3.6% 2.4%
Zinc Mg : 0.440 2.9% 3.7%
Pantothenic acid Mg : 0.170 3.4% 3.4%
Copper Mg : 0.069 3.4% 3.4%
Manganese Mg : 0.729 20.8% 20.8%
Ash Gms : 0.672
Water Gms : 71.928
Food energy KJ : 106.400
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.030
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.022
Linoleic acid (18:2/n6) Gms : 0.036 0.6% 0.7%
Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.023 2.4% 3.1%
Isoleucine Gms : 0.052 6.6% 8.3%
Leucine Gms : 0.078 7.1% 8.9%
Lysine Gms : 0.060 6.3% 7.9%
Methionine Gms : 0.016
Cystine Gms : 0.014
Methionine+Cystine Gms : 0.030 3.0% 3.7%
Phenylalanine Gms : 0.049
Tyrosine Gms : 0.065
Phenylalanine+Tyrosine Gms : 0.114 10.2% 12.9%
Threonine Gms : 0.049 8.9% 5.5%
Tryptophan Gms : 0.013 4.6% 5.8%
Valine Gms : 0.068 8.6% 10.8%
Arginine Gms : 0.062
Alanine Gms : 0.054
Aspartic acid Gms : 0.108
Glutamic acid Gms : 0.202
Glycine Gms : 0.033
Proline Gms : 0.034
Serine Gms : 0.033
Protein Score: 100, 38% ideal. EAA score: 1.03.
Limiting Amino Acid: Histidine