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See Nutritional Data for 100 Grams
See Nutritional Data for 8 PODS, 3-IN LONG

Nutritional Data for 1/2 CUP SLICES OKRA; CKD, BOILED, DRAINED, WO/SALT

Mean value per 80.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP SLICES = 80.00 gm, 8 PODS, 3-IN LONG = 85.00 gm
4.3% Cals from fat, 21.4% Cals from protein, 74.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   25.600     0.9%     1.2%
Protein                 Gms :    1.496     2.4%     3.0%
Total lipid (fat)       Gms :    0.136     0.1%     0.2%
Carbohydrate, by diff.  Gms :    5.768     1.2%     1.7%
Total saturated fat     Gms :    0.036     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.022
Ttl polyunsaturated fat Gms :    0.037
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Total dietary fiber     Gms :    2.000     8.0%     8.0%
Vitamin A               Re  :   46.400     4.6%     5.8%
Vitamin A               IU  :  460.000
Ascorbic acid           Mg  :   13.040    21.7%    21.7%
Thiamin                 Mg  :    0.106     7.0%     9.6%
Riboflavin              Mg  :    0.044     2.6%     3.4%
Niacin                  Mg  :    0.697     3.7%     4.6%
Vitamin B6              Mg  :    0.150     7.5%     9.3%
Folacin                 Mcg :   36.560    18.3%    20.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  257.600    12.9%    12.9%
Calcium                 Mg  :   50.400     6.3%     6.3%
Phosphorus              Mg  :   44.800     5.6%     5.6%
Magnesium               Mg  :   45.600    13.0%    16.3%
Iron                    Mg  :    0.360     3.6%     2.4%
Zinc                    Mg  :    0.440     2.9%     3.7%
Pantothenic acid        Mg  :    0.170     3.4%     3.4%
Copper                  Mg  :    0.069     3.4%     3.4%
Manganese               Mg  :    0.729    20.8%    20.8%
Ash                     Gms :    0.672
Water                   Gms :   71.928
Food energy             KJ  :  106.400
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.030
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.022
Linoleic acid (18:2/n6) Gms :    0.036     0.6%     0.7%
Linolenic acid(18:3/n3) Gms :    0.001     0.1%     0.1%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.023     2.4%     3.1%
Isoleucine              Gms :    0.052     6.6%     8.3%
Leucine                 Gms :    0.078     7.1%     8.9%
Lysine                  Gms :    0.060     6.3%     7.9%
Methionine              Gms :    0.016
Cystine                 Gms :    0.014
Methionine+Cystine      Gms :    0.030     3.0%     3.7%
Phenylalanine           Gms :    0.049
Tyrosine                Gms :    0.065
Phenylalanine+Tyrosine  Gms :    0.114    10.2%    12.9%
Threonine               Gms :    0.049     8.9%     5.5%
Tryptophan              Gms :    0.013     4.6%     5.8%
Valine                  Gms :    0.068     8.6%    10.8%
Arginine                Gms :    0.062
Alanine                 Gms :    0.054
Aspartic acid           Gms :    0.108
Glutamic acid           Gms :    0.202
Glycine                 Gms :    0.033
Proline                 Gms :    0.034
Serine                  Gms :    0.033
Protein Score: 100, 38% ideal. EAA score: 1.03. 
Limiting Amino Acid: Histidine