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See Nutritional Data for 100 Grams
See Nutritional Data for 1 TBSP

Nutritional Data for 1 C OIL; OLIVE, SALAD OR COOKING

Mean value per 216.00 grams edible part;  0.0% refuse 
Portions:  1 C = 216.00 gm, 1 TBSP = 13.50 gm
100.0% Cals from fat, 0.0% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal: 1909.440    65.8%    86.8%
Protein                 Gms :    0.000     0.0%     0.0%
Total lipid (fat)       Gms :  216.000   223.6%   294.7%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :   29.160    90.6%   119.5%
Ttl monounsaturated fat Gms :  159.192
Ttl polyunsaturated fat Gms :   18.144
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.086     0.0%     0.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Alpha tocopherol        Mg  :   25.704   257.0%   321.3%
Total tocopherol        Mg  :   27.216   272.2%   340.2%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.000     0.0%     0.0%
Riboflavin              Mg  :    0.000     0.0%     0.0%
Niacin                  Mg  :    0.000     0.0%     0.0%
Vitamin B6              Mg  :    0.000     0.0%     0.0%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :    0.000     0.0%     0.0%
Calcium                 Mg  :    0.389     0.0%     0.0%
Phosphorus              Mg  :    2.635     0.3%     0.3%
Magnesium               Mg  :    0.022     0.0%     0.0%
Iron                    Mg  :    0.821     8.2%     5.5%
Zinc                    Mg  :    0.130     0.9%     1.1%
Pantothenic acid        Mg  :    0.000     0.0%     0.0%
Ash                     Gms :    0.000
Water                   Gms :    0.000
Food energy             KJ  : 7989.192
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :   23.760
Stearic acid  (18:0)    Gms :    4.752
Palmitoleic acid(16:1)  Gms :    1.728
Oleic acid      (18:1)  Gms :  156.600
Gadoleic acid   (20:1)  Gms :    0.648
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :   17.064   266.6%   348.2%
Linolenic acid(18:3/n3) Gms :    1.296    81.0%   108.0%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :  477.360
Histidine               Gms :    0.000     0.0%     0.0%
Isoleucine              Gms :    0.000     0.0%     0.0%
Leucine                 Gms :    0.000     0.0%     0.0%
Lysine                  Gms :    0.000     0.0%     0.0%
Methionine              Gms :    0.000
Cystine                 Gms :    0.000
Phenylalanine           Gms :    0.000
Tyrosine                Gms :    0.000
Threonine               Gms :    0.000     0.0%     0.0%
Tryptophan              Gms :    0.000     0.0%     0.0%
Valine                  Gms :    0.000     0.0%     0.0%
Arginine                Gms :    0.000
Alanine                 Gms :    0.000
Aspartic acid           Gms :    0.000
Glutamic acid           Gms :    0.000
Glycine                 Gms :    0.000
Proline                 Gms :    0.000
Serine                  Gms :    0.000