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See Nutritional Data for 100 Grams
See Nutritional Data for 100 g

Nutritional Data for 1 OZ NUTS; ACORNS, RAW

Mean value per 28.40 grams edible part; 38.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
55.1% Cals from fat, 6.5% Cals from protein, 38.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  104.796     3.6%     4.8%
Protein                 Gms :    1.747     2.8%     3.5%
Total lipid (fat)       Gms :    6.776     7.0%     9.2%
Carbohydrate, by diff.  Gms :   11.573     2.5%     3.5%
Total saturated fat     Gms :    0.881     2.7%     3.6%
Ttl monounsaturated fat Gms :    4.291
Ttl polyunsaturated fat Gms :    1.305
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Vitamin A               Re  :    1.136     0.1%     0.1%
Vitamin A               IU  :   11.076
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.032     2.1%     2.9%
Riboflavin              Mg  :    0.034     2.0%     2.6%
Niacin                  Mg  :    0.519     2.7%     3.5%
Vitamin B6              Mg  :    0.150     7.5%     9.4%
Folacin                 Mcg :   24.708    12.4%    13.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  153.076     7.7%     7.7%
Calcium                 Mg  :   11.644     1.5%     1.5%
Phosphorus              Mg  :   22.436     2.8%     2.8%
Magnesium               Mg  :   17.608     5.0%     6.3%
Iron                    Mg  :    0.224     2.2%     1.5%
Zinc                    Mg  :    0.145     1.0%     1.2%
Pantothenic acid        Mg  :    0.203     4.1%     4.1%
Copper                  Mg  :    0.176     8.8%     8.8%
Manganese               Mg  :    0.380    10.8%    10.8%
Ash                     Gms :    0.383
Water                   Gms :    7.924
Food energy             KJ  :  438.212
Palmitic acid (16:0)    Gms :    0.809
Stearic acid  (18:0)    Gms :    0.072
Oleic acid      (18:1)  Gms :    4.291
Linoleic acid (18:2/n6) Gms :    1.305    20.4%    26.6%
Histidine               Gms :    0.048     5.1%     6.4%
Isoleucine              Gms :    0.081    10.2%    12.8%
Leucine                 Gms :    0.139    12.5%    15.8%
Lysine                  Gms :    0.109    11.5%    14.3%
Methionine              Gms :    0.029
Cystine                 Gms :    0.031
Methionine+Cystine      Gms :    0.060     5.8%     7.3%
Phenylalanine           Gms :    0.076
Tyrosine                Gms :    0.053
Phenylalanine+Tyrosine  Gms :    0.130    11.7%    14.7%
Threonine               Gms :    0.067    12.2%     7.6%
Tryptophan              Gms :    0.021     7.5%     9.6%
Valine                  Gms :    0.098    12.4%    15.6%
Arginine                Gms :    0.134
Alanine                 Gms :    0.099
Aspartic acid           Gms :    0.180
Glutamic acid           Gms :    0.280
Glycine                 Gms :    0.081
Proline                 Gms :    0.070
Serine                  Gms :    0.074
Protein Score: 100, 51% ideal. EAA score: 1.83. 
Limiting Amino Acid: Histidine