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See Nutritional Data for 100 Grams
See Nutritional Data for 100 g
Nutritional Data for 1 OZ NUTS; ACORNS, RAW
Mean value per 28.40 grams edible part; 38.0% refuse
Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm
55.1% Cals from fat, 6.5% Cals from protein, 38.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 104.796 3.6% 4.8%
Protein Gms : 1.747 2.8% 3.5%
Total lipid (fat) Gms : 6.776 7.0% 9.2%
Carbohydrate, by diff. Gms : 11.573 2.5% 3.5%
Total saturated fat Gms : 0.881 2.7% 3.6%
Ttl monounsaturated fat Gms : 4.291
Ttl polyunsaturated fat Gms : 1.305
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.000 0.0% 0.0%
Vitamin A Re : 1.136 0.1% 0.1%
Vitamin A IU : 11.076
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.032 2.1% 2.9%
Riboflavin Mg : 0.034 2.0% 2.6%
Niacin Mg : 0.519 2.7% 3.5%
Vitamin B6 Mg : 0.150 7.5% 9.4%
Folacin Mcg : 24.708 12.4% 13.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 153.076 7.7% 7.7%
Calcium Mg : 11.644 1.5% 1.5%
Phosphorus Mg : 22.436 2.8% 2.8%
Magnesium Mg : 17.608 5.0% 6.3%
Iron Mg : 0.224 2.2% 1.5%
Zinc Mg : 0.145 1.0% 1.2%
Pantothenic acid Mg : 0.203 4.1% 4.1%
Copper Mg : 0.176 8.8% 8.8%
Manganese Mg : 0.380 10.8% 10.8%
Ash Gms : 0.383
Water Gms : 7.924
Food energy KJ : 438.212
Palmitic acid (16:0) Gms : 0.809
Stearic acid (18:0) Gms : 0.072
Oleic acid (18:1) Gms : 4.291
Linoleic acid (18:2/n6) Gms : 1.305 20.4% 26.6%
Histidine Gms : 0.048 5.1% 6.4%
Isoleucine Gms : 0.081 10.2% 12.8%
Leucine Gms : 0.139 12.5% 15.8%
Lysine Gms : 0.109 11.5% 14.3%
Methionine Gms : 0.029
Cystine Gms : 0.031
Methionine+Cystine Gms : 0.060 5.8% 7.3%
Phenylalanine Gms : 0.076
Tyrosine Gms : 0.053
Phenylalanine+Tyrosine Gms : 0.130 11.7% 14.7%
Threonine Gms : 0.067 12.2% 7.6%
Tryptophan Gms : 0.021 7.5% 9.6%
Valine Gms : 0.098 12.4% 15.6%
Arginine Gms : 0.134
Alanine Gms : 0.099
Aspartic acid Gms : 0.180
Glutamic acid Gms : 0.280
Glycine Gms : 0.081
Proline Gms : 0.070
Serine Gms : 0.074
Protein Score: 100, 51% ideal. EAA score: 1.83.
Limiting Amino Acid: Histidine