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See Nutritional Data for 100 Grams
See Nutritional Data for 100 g
Nutritional Data for 1 OZ NUTS; ACORN FLOUR, FULL FAT
Mean value per 28.40 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm
53.9% Cals from fat, 6.1% Cals from protein, 40.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 142.284 4.9% 6.5%
Protein Gms : 2.127 3.4% 4.3%
Total lipid (fat) Gms : 8.568 8.9% 11.7%
Carbohydrate, by diff. Gms : 15.521 3.3% 4.6%
Total saturated fat Gms : 1.114 3.5% 4.6%
Ttl monounsaturated fat Gms : 5.427
Ttl polyunsaturated fat Gms : 1.651
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.000 0.0% 0.0%
Vitamin A Re : 1.420 0.1% 0.2%
Vitamin A IU : 14.484
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.041 2.8% 3.8%
Riboflavin Mg : 0.044 2.6% 3.4%
Niacin Mg : 0.676 3.6% 4.5%
Vitamin B6 Mg : 0.195 9.8% 12.2%
Folacin Mcg : 32.234 16.1% 17.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 202.208 10.1% 10.1%
Calcium Mg : 12.212 1.5% 1.5%
Phosphorus Mg : 29.252 3.7% 3.7%
Magnesium Mg : 31.240 8.9% 11.2%
Iron Mg : 0.344 3.4% 2.3%
Zinc Mg : 0.182 1.2% 1.5%
Pantothenic acid Mg : 0.264 5.3% 5.3%
Copper Mg : 0.174 8.7% 8.7%
Manganese Mg : 0.495 14.1% 14.1%
Ash Gms : 0.480
Water Gms : 1.704
Food energy KJ : 595.264
Palmitic acid (16:0) Gms : 1.024
Stearic acid (18:0) Gms : 0.091
Oleic acid (18:1) Gms : 5.427
Linoleic acid (18:2/n6) Gms : 1.651 25.8% 33.7%
Histidine Gms : 0.059 6.2% 7.8%
Isoleucine Gms : 0.099 12.5% 15.7%
Leucine Gms : 0.169 15.2% 19.2%
Lysine Gms : 0.133 14.0% 17.5%
Methionine Gms : 0.036
Cystine Gms : 0.038
Methionine+Cystine Gms : 0.074 7.1% 9.0%
Phenylalanine Gms : 0.093
Tyrosine Gms : 0.064
Phenylalanine+Tyrosine Gms : 0.158 14.2% 17.9%
Threonine Gms : 0.082 14.9% 9.3%
Tryptophan Gms : 0.026 9.1% 11.6%
Valine Gms : 0.120 15.1% 19.0%
Arginine Gms : 0.164
Alanine Gms : 0.121
Aspartic acid Gms : 0.220
Glutamic acid Gms : 0.341
Glycine Gms : 0.099
Proline Gms : 0.085
Serine Gms : 0.090
Protein Score: 100, 51% ideal. EAA score: 1.84.
Limiting Amino Acid: Histidine