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See Nutritional Data for 100 Grams
See Nutritional Data for 100 g

Nutritional Data for 1 OZ NUTS; ACORN FLOUR, FULL FAT

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
53.9% Cals from fat, 6.1% Cals from protein, 40.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  142.284     4.9%     6.5%
Protein                 Gms :    2.127     3.4%     4.3%
Total lipid (fat)       Gms :    8.568     8.9%    11.7%
Carbohydrate, by diff.  Gms :   15.521     3.3%     4.6%
Total saturated fat     Gms :    1.114     3.5%     4.6%
Ttl monounsaturated fat Gms :    5.427
Ttl polyunsaturated fat Gms :    1.651
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Vitamin A               Re  :    1.420     0.1%     0.2%
Vitamin A               IU  :   14.484
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.041     2.8%     3.8%
Riboflavin              Mg  :    0.044     2.6%     3.4%
Niacin                  Mg  :    0.676     3.6%     4.5%
Vitamin B6              Mg  :    0.195     9.8%    12.2%
Folacin                 Mcg :   32.234    16.1%    17.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  202.208    10.1%    10.1%
Calcium                 Mg  :   12.212     1.5%     1.5%
Phosphorus              Mg  :   29.252     3.7%     3.7%
Magnesium               Mg  :   31.240     8.9%    11.2%
Iron                    Mg  :    0.344     3.4%     2.3%
Zinc                    Mg  :    0.182     1.2%     1.5%
Pantothenic acid        Mg  :    0.264     5.3%     5.3%
Copper                  Mg  :    0.174     8.7%     8.7%
Manganese               Mg  :    0.495    14.1%    14.1%
Ash                     Gms :    0.480
Water                   Gms :    1.704
Food energy             KJ  :  595.264
Palmitic acid (16:0)    Gms :    1.024
Stearic acid  (18:0)    Gms :    0.091
Oleic acid      (18:1)  Gms :    5.427
Linoleic acid (18:2/n6) Gms :    1.651    25.8%    33.7%
Histidine               Gms :    0.059     6.2%     7.8%
Isoleucine              Gms :    0.099    12.5%    15.7%
Leucine                 Gms :    0.169    15.2%    19.2%
Lysine                  Gms :    0.133    14.0%    17.5%
Methionine              Gms :    0.036
Cystine                 Gms :    0.038
Methionine+Cystine      Gms :    0.074     7.1%     9.0%
Phenylalanine           Gms :    0.093
Tyrosine                Gms :    0.064
Phenylalanine+Tyrosine  Gms :    0.158    14.2%    17.9%
Threonine               Gms :    0.082    14.9%     9.3%
Tryptophan              Gms :    0.026     9.1%    11.6%
Valine                  Gms :    0.120    15.1%    19.0%
Arginine                Gms :    0.164
Alanine                 Gms :    0.121
Aspartic acid           Gms :    0.220
Glutamic acid           Gms :    0.341
Glycine                 Gms :    0.099
Proline                 Gms :    0.085
Serine                  Gms :    0.090
Protein Score: 100, 51% ideal. EAA score: 1.84. 
Limiting Amino Acid: Histidine