Nutritional Data for 1 C MARGARINE; SOFT, CORN(HYDR®)

Mean value per 227.00 grams edible part;  0.0% refuse 
Portions:  1 C = 227.00 gm, 1 TSP =  4.70 gm
99.3% Cals from fat, 0.4% Cals from protein, 0.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal: 1626.228    56.1%    73.9%
Protein                 Gms :    1.816     2.9%     3.6%
Total lipid (fat)       Gms :  182.508   188.9%   249.0%
Carbohydrate, by diff.  Gms :    1.135     0.2%     0.3%
Total saturated fat     Gms :   32.007    99.4%   131.2%
Ttl monounsaturated fat Gms :   71.732
Ttl polyunsaturated fat Gms :   70.824
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 2448.536   489.7%   489.7%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  : 2254.110   225.4%   281.8%
Vitamin A               IU  : 7506.890
Alpha tocopherol        Mg  :   22.700   227.0%   283.8%
Total tocopherol        Mg  :   96.248   962.5%  1203.1%
Ascorbic acid           Mg  :    0.320     0.5%     0.5%
Thiamin                 Mg  :    0.020     1.4%     1.9%
Riboflavin              Mg  :    0.073     4.3%     5.6%
Niacin                  Mg  :    0.045     0.2%     0.3%
Vitamin B6              Mg  :    0.018     0.9%     1.1%
Folacin                 Mcg :    2.384     1.2%     1.3%
Vitamin B12             Mcg :    0.191     9.5%     9.5%
Potassium               Mg  :   85.579     4.3%     4.3%
Calcium                 Mg  :   60.155     7.5%     7.5%
Phosphorus              Mg  :   46.081     5.8%     5.8%
Magnesium               Mg  :    5.244     1.5%     1.9%
Iron                    Mg  :    0.000     0.0%     0.0%
Zinc                    Mg  :    0.000     0.0%     0.0%
Pantothenic acid        Mg  :    0.170     3.4%     3.4%
Ash                     Gms :    4.540
Water                   Gms :   36.774
Food energy             KJ  : 6804.098
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.227
Palmitic acid (16:0)    Gms :   21.111
Stearic acid  (18:0)    Gms :   10.669
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :   71.732
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :   68.781  1074.7%  1403.7%
Linolenic acid(18:3/n3) Gms :    2.043   127.7%   170.3%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  : 1096.410
Histidine               Gms :    0.048     5.0%     6.3%
Isoleucine              Gms :    0.104    13.2%    16.6%
Leucine                 Gms :    0.168    15.1%    19.1%
Lysine                  Gms :    0.136    14.3%    17.9%
Methionine              Gms :    0.043
Cystine                 Gms :    0.016
Methionine+Cystine      Gms :    0.059     5.7%     7.2%
Phenylalanine           Gms :    0.084
Tyrosine                Gms :    0.084
Phenylalanine+Tyrosine  Gms :    0.168    15.1%    19.1%
Threonine               Gms :    0.077    14.0%     8.8%
Tryptophan              Gms :    0.025     8.9%    11.3%
Valine                  Gms :    0.116    14.7%    18.4%
Arginine                Gms :    0.061
Alanine                 Gms :    0.059
Aspartic acid           Gms :    0.132
Glutamic acid           Gms :    0.361
Glycine                 Gms :    0.036
Proline                 Gms :    0.168
Serine                  Gms :    0.093
Protein Score: 100, 42% ideal. EAA score: 1.74. 
Limiting Amino Acid: Histidine