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See Nutritional Data for 100 Grams
See Nutritional Data for 1 TSP
Nutritional Data for 1 STICK MARGARINE; REGULAR, HARD, CORN&SYBN(HYDR)&CTTNSD(HYDR), WO/SALT
Mean value per 113.40 grams edible part; 0.0% refuse
Portions: 1 STICK = 113.40 gm, 1 TSP = 4.70 gm
99.5% Cals from fat, 0.3% Cals from protein, 0.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 809.676 27.9% 36.8%
Protein Gms : 0.567 0.9% 1.1%
Total lipid (fat) Gms : 91.060 94.3% 124.2%
Carbohydrate, by diff. Gms : 0.567 0.1% 0.2%
Total saturated fat Gms : 17.010 52.8% 69.7%
Ttl monounsaturated fat Gms : 41.618
Ttl polyunsaturated fat Gms : 28.350
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.495 0.5% 0.5%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 1126.062 112.6% 140.8%
Vitamin A IU : 3750.138
Alpha tocopherol Mg : 13.154 131.5% 164.4%
Total tocopherol Mg : 58.741 587.4% 734.3%
Ascorbic acid Mg : 0.105 0.2% 0.2%
Thiamin Mg : 0.007 0.5% 0.6%
Riboflavin Mg : 0.024 1.4% 1.8%
Niacin Mg : 0.015 0.1% 0.1%
Vitamin B6 Mg : 0.006 0.3% 0.4%
Folacin Mcg : 0.782 0.4% 0.4%
Vitamin B12 Mcg : 0.064 3.2% 3.2%
Potassium Mg : 28.010 1.4% 1.4%
Calcium Mg : 19.732 2.5% 2.5%
Phosphorus Mg : 15.082 1.9% 1.9%
Magnesium Mg : 1.712 0.5% 0.6%
Iron Mg : 0.000 0.0% 0.0%
Zinc Mg : 0.000 0.0% 0.0%
Pantothenic acid Mg : 0.056 1.1% 1.1%
Ash Gms : 0.227
Water Gms : 20.979
Food energy KJ : 3387.825
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.340
Myristic acid (14:0) Gms : 0.227
Palmitic acid (16:0) Gms : 10.773
Stearic acid (18:0) Gms : 5.670
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 41.618
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 28.010 437.7% 571.6%
Linolenic acid(18:3/n3) Gms : 0.340 21.3% 28.4%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.000
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.000
Phytosterols Mg : 300.510
Histidine Gms : 0.015 1.6% 1.9%
Isoleucine Gms : 0.034 4.3% 5.4%
Leucine Gms : 0.056 5.0% 6.3%
Lysine Gms : 0.044 4.7% 5.8%
Methionine Gms : 0.014
Cystine Gms : 0.006
Methionine+Cystine Gms : 0.019 1.9% 2.4%
Phenylalanine Gms : 0.027
Tyrosine Gms : 0.027
Phenylalanine+Tyrosine Gms : 0.054 4.9% 6.2%
Threonine Gms : 0.025 4.5% 2.8%
Tryptophan Gms : 0.008 2.8% 3.6%
Valine Gms : 0.037 4.7% 5.9%
Arginine Gms : 0.020
Alanine Gms : 0.019
Aspartic acid Gms : 0.043
Glutamic acid Gms : 0.118
Glycine Gms : 0.012
Proline Gms : 0.054
Serine Gms : 0.031
Protein Score: 100, 40% ideal. EAA score: 1.72.
Limiting Amino Acid: Histidine