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See Nutritional Data for 100 Grams
See Nutritional Data for 1 TSP

Nutritional Data for 1 STICK MARGARINE; REGULAR, HARD, CORN&SYBN(HYDR)&CTTNSD(HYDR), WO/SALT

Mean value per 113.40 grams edible part;  0.0% refuse 
Portions:  1 STICK = 113.40 gm, 1 TSP =  4.70 gm
99.5% Cals from fat, 0.3% Cals from protein, 0.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  809.676    27.9%    36.8%
Protein                 Gms :    0.567     0.9%     1.1%
Total lipid (fat)       Gms :   91.060    94.3%   124.2%
Carbohydrate, by diff.  Gms :    0.567     0.1%     0.2%
Total saturated fat     Gms :   17.010    52.8%    69.7%
Ttl monounsaturated fat Gms :   41.618
Ttl polyunsaturated fat Gms :   28.350
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.495     0.5%     0.5%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  : 1126.062   112.6%   140.8%
Vitamin A               IU  : 3750.138
Alpha tocopherol        Mg  :   13.154   131.5%   164.4%
Total tocopherol        Mg  :   58.741   587.4%   734.3%
Ascorbic acid           Mg  :    0.105     0.2%     0.2%
Thiamin                 Mg  :    0.007     0.5%     0.6%
Riboflavin              Mg  :    0.024     1.4%     1.8%
Niacin                  Mg  :    0.015     0.1%     0.1%
Vitamin B6              Mg  :    0.006     0.3%     0.4%
Folacin                 Mcg :    0.782     0.4%     0.4%
Vitamin B12             Mcg :    0.064     3.2%     3.2%
Potassium               Mg  :   28.010     1.4%     1.4%
Calcium                 Mg  :   19.732     2.5%     2.5%
Phosphorus              Mg  :   15.082     1.9%     1.9%
Magnesium               Mg  :    1.712     0.5%     0.6%
Iron                    Mg  :    0.000     0.0%     0.0%
Zinc                    Mg  :    0.000     0.0%     0.0%
Pantothenic acid        Mg  :    0.056     1.1%     1.1%
Ash                     Gms :    0.227
Water                   Gms :   20.979
Food energy             KJ  : 3387.825
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.340
Myristic acid (14:0)    Gms :    0.227
Palmitic acid (16:0)    Gms :   10.773
Stearic acid  (18:0)    Gms :    5.670
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :   41.618
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :   28.010   437.7%   571.6%
Linolenic acid(18:3/n3) Gms :    0.340    21.3%    28.4%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :  300.510
Histidine               Gms :    0.015     1.6%     1.9%
Isoleucine              Gms :    0.034     4.3%     5.4%
Leucine                 Gms :    0.056     5.0%     6.3%
Lysine                  Gms :    0.044     4.7%     5.8%
Methionine              Gms :    0.014
Cystine                 Gms :    0.006
Methionine+Cystine      Gms :    0.019     1.9%     2.4%
Phenylalanine           Gms :    0.027
Tyrosine                Gms :    0.027
Phenylalanine+Tyrosine  Gms :    0.054     4.9%     6.2%
Threonine               Gms :    0.025     4.5%     2.8%
Tryptophan              Gms :    0.008     2.8%     3.6%
Valine                  Gms :    0.037     4.7%     5.9%
Arginine                Gms :    0.020
Alanine                 Gms :    0.019
Aspartic acid           Gms :    0.043
Glutamic acid           Gms :    0.118
Glycine                 Gms :    0.012
Proline                 Gms :    0.054
Serine                  Gms :    0.031
Protein Score: 100, 40% ideal. EAA score: 1.72. 
Limiting Amino Acid: Histidine