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See Nutritional Data for 100 Grams
See Nutritional Data for 1 TSP

Nutritional Data for 1 STICK MARGARINE; REGULAR, HARD, CORN(HYDR®)

Mean value per 113.40 grams edible part;  0.0% refuse 
Portions:  1 STICK = 113.40 gm, 1 TSP =  4.70 gm
99.0% Cals from fat, 0.5% Cals from protein, 0.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  815.006    28.1%    37.0%
Protein                 Gms :    1.021     1.6%     2.0%
Total lipid (fat)       Gms :   91.287    94.5%   124.5%
Carbohydrate, by diff.  Gms :    1.021     0.2%     0.3%
Total saturated fat     Gms :   15.876    49.3%    65.1%
Ttl monounsaturated fat Gms :   43.999
Ttl polyunsaturated fat Gms :   27.329
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1069.838   214.0%   214.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  : 1126.062   112.6%   140.8%
Vitamin A               IU  : 3750.138
Alpha tocopherol        Mg  :   13.154   131.5%   164.4%
Total tocopherol        Mg  :   58.741   587.4%   734.3%
Ascorbic acid           Mg  :    0.181     0.3%     0.3%
Thiamin                 Mg  :    0.011     0.8%     1.0%
Riboflavin              Mg  :    0.042     2.5%     3.2%
Niacin                  Mg  :    0.026     0.1%     0.2%
Vitamin B6              Mg  :    0.010     0.5%     0.6%
Folacin                 Mcg :    1.338     0.7%     0.7%
Vitamin B12             Mcg :    0.108     5.4%     5.4%
Potassium               Mg  :   48.082     2.4%     2.4%
Calcium                 Mg  :   33.907     4.2%     4.2%
Phosphorus              Mg  :   25.969     3.2%     3.2%
Magnesium               Mg  :    2.948     0.8%     1.1%
Iron                    Mg  :    0.000     0.0%     0.0%
Zinc                    Mg  :    0.000     0.0%     0.0%
Pantothenic acid        Mg  :    0.095     1.9%     1.9%
Ash                     Gms :    2.268
Water                   Gms :   17.804
Food energy             KJ  : 3410.051
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.113
Palmitic acid (16:0)    Gms :   10.433
Stearic acid  (18:0)    Gms :    5.443
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :   43.999
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :   26.876   419.9%   548.5%
Linolenic acid(18:3/n3) Gms :    0.454    28.4%    37.8%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :  646.380
Histidine               Gms :    0.026     2.7%     3.4%
Isoleucine              Gms :    0.059     7.5%     9.4%
Leucine                 Gms :    0.095     8.6%    10.8%
Lysine                  Gms :    0.077     8.1%    10.1%
Methionine              Gms :    0.024
Cystine                 Gms :    0.009
Methionine+Cystine      Gms :    0.033     3.2%     4.0%
Phenylalanine           Gms :    0.046
Tyrosine                Gms :    0.046
Phenylalanine+Tyrosine  Gms :    0.093     8.4%    10.6%
Threonine               Gms :    0.044     8.0%     5.0%
Tryptophan              Gms :    0.014     4.9%     6.2%
Valine                  Gms :    0.065     8.2%    10.3%
Arginine                Gms :    0.035
Alanine                 Gms :    0.033
Aspartic acid           Gms :    0.074
Glutamic acid           Gms :    0.203
Glycine                 Gms :    0.020
Proline                 Gms :    0.094
Serine                  Gms :    0.052
Protein Score: 100, 41% ideal. EAA score: 1.69. 
Limiting Amino Acid: Histidine