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See Nutritional Data for 100 Grams
See Nutritional Data for 1 TSP
Nutritional Data for 1 STICK MARGARINE; REGULAR, HARD, CORN(HYDR®)
Mean value per 113.40 grams edible part; 0.0% refuse
Portions: 1 STICK = 113.40 gm, 1 TSP = 4.70 gm
99.0% Cals from fat, 0.5% Cals from protein, 0.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 815.006 28.1% 37.0%
Protein Gms : 1.021 1.6% 2.0%
Total lipid (fat) Gms : 91.287 94.5% 124.5%
Carbohydrate, by diff. Gms : 1.021 0.2% 0.3%
Total saturated fat Gms : 15.876 49.3% 65.1%
Ttl monounsaturated fat Gms : 43.999
Ttl polyunsaturated fat Gms : 27.329
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1069.838 214.0% 214.0%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 1126.062 112.6% 140.8%
Vitamin A IU : 3750.138
Alpha tocopherol Mg : 13.154 131.5% 164.4%
Total tocopherol Mg : 58.741 587.4% 734.3%
Ascorbic acid Mg : 0.181 0.3% 0.3%
Thiamin Mg : 0.011 0.8% 1.0%
Riboflavin Mg : 0.042 2.5% 3.2%
Niacin Mg : 0.026 0.1% 0.2%
Vitamin B6 Mg : 0.010 0.5% 0.6%
Folacin Mcg : 1.338 0.7% 0.7%
Vitamin B12 Mcg : 0.108 5.4% 5.4%
Potassium Mg : 48.082 2.4% 2.4%
Calcium Mg : 33.907 4.2% 4.2%
Phosphorus Mg : 25.969 3.2% 3.2%
Magnesium Mg : 2.948 0.8% 1.1%
Iron Mg : 0.000 0.0% 0.0%
Zinc Mg : 0.000 0.0% 0.0%
Pantothenic acid Mg : 0.095 1.9% 1.9%
Ash Gms : 2.268
Water Gms : 17.804
Food energy KJ : 3410.051
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.113
Palmitic acid (16:0) Gms : 10.433
Stearic acid (18:0) Gms : 5.443
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 43.999
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 26.876 419.9% 548.5%
Linolenic acid(18:3/n3) Gms : 0.454 28.4% 37.8%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.000
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.000
Phytosterols Mg : 646.380
Histidine Gms : 0.026 2.7% 3.4%
Isoleucine Gms : 0.059 7.5% 9.4%
Leucine Gms : 0.095 8.6% 10.8%
Lysine Gms : 0.077 8.1% 10.1%
Methionine Gms : 0.024
Cystine Gms : 0.009
Methionine+Cystine Gms : 0.033 3.2% 4.0%
Phenylalanine Gms : 0.046
Tyrosine Gms : 0.046
Phenylalanine+Tyrosine Gms : 0.093 8.4% 10.6%
Threonine Gms : 0.044 8.0% 5.0%
Tryptophan Gms : 0.014 4.9% 6.2%
Valine Gms : 0.065 8.2% 10.3%
Arginine Gms : 0.035
Alanine Gms : 0.033
Aspartic acid Gms : 0.074
Glutamic acid Gms : 0.203
Glycine Gms : 0.020
Proline Gms : 0.094
Serine Gms : 0.052
Protein Score: 100, 41% ideal. EAA score: 1.69.
Limiting Amino Acid: Histidine