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See Nutritional Data for 100 Grams
See Nutritional Data for 1 TSP
Nutritional Data for 1 C MARGARINE; IMITATION(APPX 40% FAT), CORN(HYDR®)
Mean value per 232.00 grams edible part; 0.0% refuse
Portions: 1 C = 232.00 gm, 1 TSP = 4.80 gm
99.0% Cals from fat, 0.6% Cals from protein, 0.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 800.864 27.6% 36.4%
Protein Gms : 1.160 1.8% 2.3%
Total lipid (fat) Gms : 90.016 93.2% 122.8%
Carbohydrate, by diff. Gms : 0.928 0.2% 0.3%
Total saturated fat Gms : 14.848 46.1% 60.9%
Ttl monounsaturated fat Gms : 33.640
Ttl polyunsaturated fat Gms : 37.816
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2226.179 445.2% 445.2%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 2303.760 230.4% 288.0%
Vitamin A IU : 7672.240
Alpha tocopherol Mg : 9.280 92.8% 116.0%
Total tocopherol Mg : 69.600 696.0% 870.0%
Ascorbic acid Mg : 0.223 0.4% 0.4%
Thiamin Mg : 0.014 0.9% 1.3%
Riboflavin Mg : 0.051 3.0% 3.9%
Niacin Mg : 0.030 0.2% 0.2%
Vitamin B6 Mg : 0.012 0.6% 0.7%
Folacin Mcg : 1.647 0.8% 0.9%
Vitamin B12 Mcg : 0.132 6.6% 6.6%
Potassium Mg : 58.696 2.9% 2.9%
Calcium Mg : 41.296 5.2% 5.2%
Phosphorus Mg : 31.784 4.0% 4.0%
Magnesium Mg : 3.596 1.0% 1.3%
Iron Mg : 0.000 0.0% 0.0%
Zinc Mg : 0.000 0.0% 0.0%
Pantothenic acid Mg : 0.118 2.4% 2.4%
Ash Gms : 5.104
Water Gms : 134.792
Food energy KJ : 3350.312
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.232
Myristic acid (14:0) Gms : 0.232
Palmitic acid (16:0) Gms : 9.976
Stearic acid (18:0) Gms : 4.408
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 33.640
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 37.352 583.6% 762.3%
Linolenic acid(18:3/n3) Gms : 0.464 29.0% 38.7%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.000
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.000
Phytosterols Mg : 626.400
Histidine Gms : 0.032 3.4% 4.3%
Isoleucine Gms : 0.072 9.1% 11.4%
Leucine Gms : 0.116 10.5% 13.2%
Lysine Gms : 0.093 9.8% 12.2%
Methionine Gms : 0.030
Cystine Gms : 0.012
Methionine+Cystine Gms : 0.042 4.1% 5.1%
Phenylalanine Gms : 0.058
Tyrosine Gms : 0.058
Phenylalanine+Tyrosine Gms : 0.116 10.5% 13.2%
Threonine Gms : 0.053 9.7% 6.1%
Tryptophan Gms : 0.016 5.8% 7.4%
Valine Gms : 0.079 10.0% 12.5%
Arginine Gms : 0.042
Alanine Gms : 0.042
Aspartic acid Gms : 0.090
Glutamic acid Gms : 0.248
Glycine Gms : 0.026
Proline Gms : 0.114
Serine Gms : 0.065
Protein Score: 100, 42% ideal. EAA score: 1.86.
Limiting Amino Acid: Histidine