Nutritional Data for 3 OZ FISH/SHELLFISH; SALMON, PINK, RAW

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 159.00 gm
27.6% Cals from fat, 72.4% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   98.600     3.4%     4.5%
Protein                 Gms :   16.949    26.9%    33.9%
Total lipid (fat)       Gms :    2.933     3.0%     4.0%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.474     1.5%     1.9%
Ttl monounsaturated fat Gms :    0.794
Ttl polyunsaturated fat Gms :    1.150
Cholesterol             Mg  :   44.200    14.7%    14.7%
Sodium                  Mg  :   56.950    11.4%    11.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   29.750     3.0%     3.7%
Vitamin A               IU  :  100.300
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.145     9.6%    13.1%
Riboflavin              Mg  :    0.051     3.0%     3.9%
Niacin                  Mg  :    5.950    31.3%    39.7%
Vitamin B6              Mg  :    0.170     8.5%    10.6%
Folacin                 Mcg :    3.400     1.7%     1.9%
Vitamin B12             Mcg :    2.550   127.5%   127.5%
Potassium               Mg  :  274.550    13.7%    13.7%
Calcium                 Mg  :   11.050     1.4%     1.4%
Phosphorus              Mg  :  195.500    24.4%    24.4%
Magnesium               Mg  :   22.100     6.3%     7.9%
Iron                    Mg  :    0.654     6.5%     4.4%
Zinc                    Mg  :    0.468     3.1%     3.9%
Pantothenic acid        Mg  :    0.637    12.8%    12.8%
Copper                  Mg  :    0.065     3.3%     3.3%
Manganese               Mg  :    0.013     0.4%     0.4%
Ash                     Gms :    1.037
Water                   Gms :   64.897
Food energy             KJ  :  413.100
Myristic acid (14:0)    Gms :    0.089
Palmitic acid (16:0)    Gms :    0.269
Stearic acid  (18:0)    Gms :    0.116
Palmitoleic acid(16:1)  Gms :    0.132
Oleic acid      (18:1)  Gms :    0.464
Gadoleic acid   (20:1)  Gms :    0.105
Docosenoic acid (22:1)  Gms :    0.093
Linoleic acid (18:2/n6) Gms :    0.043     0.7%     0.9%
Linolenic acid(18:3/n3) Gms :    0.029     1.8%     2.4%
Stearidonic acid(18:4)  Gms :    0.076
Eicosatetraenoic(20:4)  Gms :    0.066
Eicosapentaenoic(20:5n3)Gms :    0.356
Dodecapentaenoic(22:5)  Gms :    0.082
Docosahexaenoic (22:6n3)Gms :    0.498
Histidine               Gms :    0.499    52.5%    65.7%
Isoleucine              Gms :    0.781    98.9%   124.0%
Leucine                 Gms :    1.378   124.1%   156.6%
Lysine                  Gms :    1.556   163.8%   204.8%
Methionine              Gms :    0.501
Cystine                 Gms :    0.182
Methionine+Cystine      Gms :    0.683    66.3%    83.3%
Phenylalanine           Gms :    0.661
Tyrosine                Gms :    0.572
Phenylalanine+Tyrosine  Gms :    1.233   111.1%   140.2%
Threonine               Gms :    0.743   135.1%    84.4%
Tryptophan              Gms :    0.190    67.7%    86.2%
Valine                  Gms :    0.873   110.5%   138.6%
Arginine                Gms :    1.014
Alanine                 Gms :    1.025
Aspartic acid           Gms :    1.736
Glutamic acid           Gms :    2.530
Glycine                 Gms :    0.813
Proline                 Gms :    0.599
Serine                  Gms :    0.691
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine