Nutritional Data for 3 OZ FISH/SHELLFISH; SALMON, CHUM, CANNED, WO/SALT, DRAINED SOLIDS WITH BONE

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1 CAN = 369.00 gm
36.1% Cals from fat, 63.9% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  119.850     4.1%     5.4%
Protein                 Gms :   18.215    28.9%    36.4%
Total lipid (fat)       Gms :    4.675     4.8%     6.4%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.263     3.9%     5.2%
Ttl monounsaturated fat Gms :    1.631
Ttl polyunsaturated fat Gms :    1.289
Cholesterol             Mg  :   33.150    11.0%    11.0%
Sodium                  Mg  :   63.750    12.8%    12.8%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   15.300     1.5%     1.9%
Vitamin A               IU  :   51.850
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.017     1.1%     1.5%
Riboflavin              Mg  :    0.136     8.0%    10.5%
Niacin                  Mg  :    5.950    31.3%    39.7%
Vitamin B6              Mg  :    0.323    16.2%    20.2%
Folacin                 Mcg :   17.000     8.5%     9.4%
Vitamin B12             Mcg :    3.740   187.0%   187.0%
Potassium               Mg  :  255.000    12.8%    12.8%
Calcium                 Mg  :  211.650    26.5%    26.5%
Phosphorus              Mg  :  300.900    37.6%    37.6%
Magnesium               Mg  :   25.500     7.3%     9.1%
Iron                    Mg  :    0.595     5.9%     4.0%
Zinc                    Mg  :    0.850     5.7%     7.1%
Pantothenic acid        Mg  :    0.476     9.5%     9.5%
Copper                  Mg  :    0.085     4.2%     4.2%
Manganese               Mg  :    0.017     0.5%     0.5%
Ash                     Gms :    2.100
Water                   Gms :   60.154
Food energy             KJ  :  501.500
Myristic acid (14:0)    Gms :    0.410
Palmitic acid (16:0)    Gms :    0.694
Stearic acid  (18:0)    Gms :    0.160
Palmitoleic acid(16:1)  Gms :    0.201
Oleic acid      (18:1)  Gms :    0.985
Gadoleic acid   (20:1)  Gms :    0.236
Docosenoic acid (22:1)  Gms :    0.208
Linoleic acid (18:2/n6) Gms :    0.048     0.8%     1.0%
Linolenic acid(18:3/n3) Gms :    0.042     2.6%     3.5%
Stearidonic acid(18:4)  Gms :    0.062
Eicosatetraenoic(20:4)  Gms :    0.062
Eicosapentaenoic(20:5n3)Gms :    0.402
Dodecapentaenoic(22:5)  Gms :    0.076
Docosahexaenoic (22:6n3)Gms :    0.597
Histidine               Gms :    0.536    56.5%    70.6%
Isoleucine              Gms :    0.840   106.3%   133.3%
Leucine                 Gms :    1.481   133.4%   168.3%
Lysine                  Gms :    1.673   176.1%   220.1%
Methionine              Gms :    0.539
Cystine                 Gms :    0.196
Methionine+Cystine      Gms :    0.734    71.3%    89.6%
Phenylalanine           Gms :    0.711
Tyrosine                Gms :    0.615
Phenylalanine+Tyrosine  Gms :    1.327   119.5%   150.8%
Threonine               Gms :    0.799   145.3%    90.8%
Tryptophan              Gms :    0.204    72.9%    92.7%
Valine                  Gms :    0.938   118.8%   149.0%
Arginine                Gms :    1.090
Alanine                 Gms :    1.102
Aspartic acid           Gms :    1.866
Glutamic acid           Gms :    2.719
Glycine                 Gms :    0.875
Proline                 Gms :    0.644
Serine                  Gms :    0.743
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine