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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 FILLET
Nutritional Data for 3 OZ FINFISH; SALMON, COHO, WILD, COOKED, MOIST HEAT
Mean value per 85.00 grams edible part; 0.0% refuse
Portions: 3 OZ = 85.00 gm, 1/2 FILLET = 155.00 gm
37.6% Cals from fat, 62.4% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 156.400 5.4% 7.1%
Protein Gms : 23.256 36.9% 46.5%
Total lipid (fat) Gms : 6.375 6.6% 8.7%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 1.356 4.2% 5.6%
Ttl monounsaturated fat Gms : 2.297
Ttl polyunsaturated fat Gms : 2.143
Cholesterol Mg : 48.450 16.2% 16.2%
Sodium Mg : 45.050 9.0% 9.0%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 27.200 2.7% 3.4%
Vitamin A IU : 91.800
Ascorbic acid Mg : 0.850 1.4% 1.4%
Thiamin Mg : 0.098 6.5% 8.9%
Riboflavin Mg : 0.135 8.0% 10.4%
Niacin Mg : 6.612 34.8% 44.1%
Vitamin B6 Mg : 0.473 23.6% 29.5%
Folacin Mcg : 7.650 3.8% 4.2%
Vitamin B12 Mcg : 3.808 190.4% 190.4%
Potassium Mg : 386.750 19.3% 19.3%
Calcium Mg : 39.100 4.9% 4.9%
Phosphorus Mg : 253.300 31.7% 31.7%
Magnesium Mg : 29.750 8.5% 10.6%
Iron Mg : 0.603 6.0% 4.0%
Zinc Mg : 0.442 2.9% 3.7%
Pantothenic acid Mg : 0.709 14.2% 14.2%
Copper Mg : 0.055 2.8% 2.8%
Manganese Mg : 0.015 0.4% 0.4%
Ash Gms : 1.300
Water Gms : 55.581
Food energy KJ : 656.200
Myristic acid (14:0) Gms : 0.284
Palmitic acid (16:0) Gms : 0.807
Stearic acid (18:0) Gms : 0.223
Palmitoleic acid(16:1) Gms : 0.544
Oleic acid (18:1) Gms : 1.295
Gadoleic acid (20:1) Gms : 0.269
Docosenoic acid (22:1) Gms : 0.157
Linoleic acid (18:2/n6) Gms : 0.221 3.5% 4.5%
Linolenic acid(18:3/n3) Gms : 0.169 10.6% 14.1%
Stearidonic acid(18:4) Gms : 0.128
Eicosatetraenoic(20:4) Gms : 0.144
Eicosapentaenoic(20:5n3)Gms : 0.462
Dodecapentaenoic(22:5) Gms : 0.250
Docosahexaenoic (22:6n3)Gms : 0.706
Histidine Gms : 0.685 72.1% 90.1%
Isoleucine Gms : 1.072 135.7% 170.1%
Leucine Gms : 1.890 170.3% 214.8%
Lysine Gms : 2.136 224.8% 281.1%
Methionine Gms : 0.689
Cystine Gms : 0.249
Methionine+Cystine Gms : 0.938 91.0% 114.3%
Phenylalanine Gms : 0.908
Tyrosine Gms : 0.785
Phenylalanine+Tyrosine Gms : 1.693 152.5% 192.4%
Threonine Gms : 1.020 185.5% 115.9%
Tryptophan Gms : 0.260 92.9% 118.2%
Valine Gms : 1.198 151.7% 190.2%
Arginine Gms : 1.391
Alanine Gms : 1.407
Aspartic acid Gms : 2.382
Glutamic acid Gms : 3.472
Glycine Gms : 1.116
Proline Gms : 0.823
Serine Gms : 0.949
Protein Score: 100, 50% ideal. EAA score: 1.95.
Limiting Amino Acid: Histidine