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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 FILLET

Nutritional Data for 3 OZ FINFISH; SALMON, COHO, WILD, COOKED, DRY HEAT

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 178.00 gm
28.7% Cals from fat, 71.3% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  118.150     4.1%     5.4%
Protein                 Gms :   19.933    31.6%    39.9%
Total lipid (fat)       Gms :    3.655     3.8%     5.0%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.896     2.8%     3.7%
Ttl monounsaturated fat Gms :    1.344
Ttl polyunsaturated fat Gms :    1.082
Cholesterol             Mg  :   46.750    15.6%    15.6%
Sodium                  Mg  :   49.300     9.9%     9.9%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   33.150     3.3%     4.1%
Vitamin A               IU  :  110.500
Ascorbic acid           Mg  :    1.190     2.0%     2.0%
Thiamin                 Mg  :    0.064     4.2%     5.8%
Riboflavin              Mg  :    0.119     7.0%     9.2%
Niacin                  Mg  :    6.758    35.6%    45.1%
Vitamin B6              Mg  :    0.483    24.1%    30.2%
Folacin                 Mcg :   11.050     5.5%     6.1%
Vitamin B12             Mcg :    4.250   212.5%   212.5%
Potassium               Mg  :  368.900    18.4%    18.4%
Phosphorus              Mg  :  273.700    34.2%    34.2%
Magnesium               Mg  :   28.050     8.0%    10.0%
Iron                    Mg  :    0.518     5.2%     3.5%
Zinc                    Mg  :    0.476     3.2%     4.0%
Pantothenic acid        Mg  :    0.689    13.8%    13.8%
Copper                  Mg  :    0.060     3.0%     3.0%
Manganese               Mg  :    0.016     0.5%     0.5%
Ash                     Gms :    1.105
Water                   Gms :   60.775
Food energy             KJ  :  494.700
Myristic acid (14:0)    Gms :    0.128
Palmitic acid (16:0)    Gms :    0.581
Stearic acid  (18:0)    Gms :    0.134
Palmitoleic acid(16:1)  Gms :    0.231
Oleic acid      (18:1)  Gms :    0.731
Gadoleic acid   (20:1)  Gms :    0.234
Docosenoic acid (22:1)  Gms :    0.130
Linoleic acid (18:2/n6) Gms :    0.048     0.7%     1.0%
Linolenic acid(18:3/n3) Gms :    0.047     2.9%     3.9%
Stearidonic acid(18:4)  Gms :    0.044
Eicosatetraenoic(20:4)  Gms :    0.019
Eicosapentaenoic(20:5n3)Gms :    0.341
Docosahexaenoic (22:6n3)Gms :    0.559
Histidine               Gms :    0.586    61.7%    77.2%
Isoleucine              Gms :    0.919   116.3%   145.8%
Leucine                 Gms :    1.620   146.0%   184.1%
Lysine                  Gms :    1.831   192.7%   240.9%
Methionine              Gms :    0.590
Cystine                 Gms :    0.213
Methionine+Cystine      Gms :    0.803    78.0%    98.0%
Phenylalanine           Gms :    0.778
Tyrosine                Gms :    0.673
Phenylalanine+Tyrosine  Gms :    1.451   130.7%   164.9%
Threonine               Gms :    0.874   158.9%    99.3%
Tryptophan              Gms :    0.224    79.8%   101.6%
Valine                  Gms :    1.027   130.0%   163.0%
Arginine                Gms :    1.193
Alanine                 Gms :    1.205
Aspartic acid           Gms :    2.041
Glutamic acid           Gms :    2.976
Glycine                 Gms :    0.957
Proline                 Gms :    0.705
Serine                  Gms :    0.813
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine