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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 FILLET
Nutritional Data for 3 OZ FINFISH; SALMON, COHO, WILD, COOKED, DRY HEAT
Mean value per 85.00 grams edible part; 0.0% refuse
Portions: 3 OZ = 85.00 gm, 1/2 FILLET = 178.00 gm
28.7% Cals from fat, 71.3% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 118.150 4.1% 5.4%
Protein Gms : 19.933 31.6% 39.9%
Total lipid (fat) Gms : 3.655 3.8% 5.0%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 0.896 2.8% 3.7%
Ttl monounsaturated fat Gms : 1.344
Ttl polyunsaturated fat Gms : 1.082
Cholesterol Mg : 46.750 15.6% 15.6%
Sodium Mg : 49.300 9.9% 9.9%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 33.150 3.3% 4.1%
Vitamin A IU : 110.500
Ascorbic acid Mg : 1.190 2.0% 2.0%
Thiamin Mg : 0.064 4.2% 5.8%
Riboflavin Mg : 0.119 7.0% 9.2%
Niacin Mg : 6.758 35.6% 45.1%
Vitamin B6 Mg : 0.483 24.1% 30.2%
Folacin Mcg : 11.050 5.5% 6.1%
Vitamin B12 Mcg : 4.250 212.5% 212.5%
Potassium Mg : 368.900 18.4% 18.4%
Phosphorus Mg : 273.700 34.2% 34.2%
Magnesium Mg : 28.050 8.0% 10.0%
Iron Mg : 0.518 5.2% 3.5%
Zinc Mg : 0.476 3.2% 4.0%
Pantothenic acid Mg : 0.689 13.8% 13.8%
Copper Mg : 0.060 3.0% 3.0%
Manganese Mg : 0.016 0.5% 0.5%
Ash Gms : 1.105
Water Gms : 60.775
Food energy KJ : 494.700
Myristic acid (14:0) Gms : 0.128
Palmitic acid (16:0) Gms : 0.581
Stearic acid (18:0) Gms : 0.134
Palmitoleic acid(16:1) Gms : 0.231
Oleic acid (18:1) Gms : 0.731
Gadoleic acid (20:1) Gms : 0.234
Docosenoic acid (22:1) Gms : 0.130
Linoleic acid (18:2/n6) Gms : 0.048 0.7% 1.0%
Linolenic acid(18:3/n3) Gms : 0.047 2.9% 3.9%
Stearidonic acid(18:4) Gms : 0.044
Eicosatetraenoic(20:4) Gms : 0.019
Eicosapentaenoic(20:5n3)Gms : 0.341
Docosahexaenoic (22:6n3)Gms : 0.559
Histidine Gms : 0.586 61.7% 77.2%
Isoleucine Gms : 0.919 116.3% 145.8%
Leucine Gms : 1.620 146.0% 184.1%
Lysine Gms : 1.831 192.7% 240.9%
Methionine Gms : 0.590
Cystine Gms : 0.213
Methionine+Cystine Gms : 0.803 78.0% 98.0%
Phenylalanine Gms : 0.778
Tyrosine Gms : 0.673
Phenylalanine+Tyrosine Gms : 1.451 130.7% 164.9%
Threonine Gms : 0.874 158.9% 99.3%
Tryptophan Gms : 0.224 79.8% 101.6%
Valine Gms : 1.027 130.0% 163.0%
Arginine Gms : 1.193
Alanine Gms : 1.205
Aspartic acid Gms : 2.041
Glutamic acid Gms : 2.976
Glycine Gms : 0.957
Proline Gms : 0.705
Serine Gms : 0.813
Protein Score: 100, 50% ideal. EAA score: 1.95.
Limiting Amino Acid: Histidine