Nutritional Data for 3 OZ FINFISH; SALMON, COHO, FARMED, RAW

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1 FILLET = 159.00 gm
44.2% Cals from fat, 55.8% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  136.000     4.7%     6.2%
Protein                 Gms :   18.079    28.7%    36.2%
Total lipid (fat)       Gms :    6.519     6.7%     8.9%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.544     4.8%     6.3%
Ttl monounsaturated fat Gms :    2.831
Ttl polyunsaturated fat Gms :    1.582
Cholesterol             Mg  :   43.350    14.5%    14.5%
Sodium                  Mg  :   39.950     8.0%     8.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   48.450     4.8%     6.1%
Vitamin A               IU  :  159.800
Ascorbic acid           Mg  :    0.935     1.6%     1.6%
Thiamin                 Mg  :    0.076     5.1%     7.0%
Riboflavin              Mg  :    0.093     5.5%     7.2%
Niacin                  Mg  :    5.791    30.5%    38.6%
Vitamin B6              Mg  :    0.561    28.1%    35.1%
Folacin                 Mcg :   11.050     5.5%     6.1%
Vitamin B12             Mcg :    2.269   113.5%   113.5%
Potassium               Mg  :  382.500    19.1%    19.1%
Calcium                 Mg  :   10.200     1.3%     1.3%
Phosphorus              Mg  :  248.200    31.0%    31.0%
Magnesium               Mg  :   26.350     7.5%     9.4%
Iron                    Mg  :    0.289     2.9%     1.9%
Zinc                    Mg  :    0.365     2.4%     3.0%
Pantothenic acid        Mg  :    0.969    19.4%    19.4%
Copper                  Mg  :    0.041     2.0%     2.0%
Manganese               Mg  :    0.010     0.3%     0.3%
Ash                     Gms :    1.105
Water                   Gms :   59.899
Food energy             KJ  :  569.500
Myristic acid (14:0)    Gms :    0.244
Palmitic acid (16:0)    Gms :    0.927
Stearic acid  (18:0)    Gms :    0.265
Palmitoleic acid(16:1)  Gms :    0.379
Oleic acid      (18:1)  Gms :    1.465
Gadoleic acid   (20:1)  Gms :    0.431
Docosenoic acid (22:1)  Gms :    0.497
Linoleic acid (18:2/n6) Gms :    0.297     4.6%     6.1%
Linolenic acid(18:3/n3) Gms :    0.064     4.0%     5.3%
Stearidonic acid(18:4)  Gms :    0.095
Eicosatetraenoic(20:4)  Gms :    0.081
Eicosapentaenoic(20:5n3)Gms :    0.327
Docosahexaenoic (22:6n3)Gms :    0.698
Histidine               Gms :    0.532    56.0%    70.0%
Isoleucine              Gms :    0.833   105.4%   132.2%
Leucine                 Gms :    1.470   132.4%   167.0%
Lysine                  Gms :    1.660   174.7%   218.4%
Methionine              Gms :    0.535
Cystine                 Gms :    0.194
Methionine+Cystine      Gms :    0.728    70.7%    88.8%
Phenylalanine           Gms :    0.706
Tyrosine                Gms :    0.610
Phenylalanine+Tyrosine  Gms :    1.316   118.5%   149.5%
Threonine               Gms :    0.792   144.0%    90.0%
Tryptophan              Gms :    0.202    72.2%    92.0%
Valine                  Gms :    0.932   117.9%   147.9%
Arginine                Gms :    1.082
Alanine                 Gms :    1.093
Aspartic acid           Gms :    1.851
Glutamic acid           Gms :    2.699
Glycine                 Gms :    0.868
Proline                 Gms :    0.639
Serine                  Gms :    0.738
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine