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See Nutritional Data for 100 Grams
See Nutritional Data for 1 FILLET

Nutritional Data for 3 OZ FINFISH; SALMON, COHO, FARMED, COOKED, DRY HEAT

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1 FILLET = 143.00 gm
42.7% Cals from fat, 57.3% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  151.300     5.2%     6.9%
Protein                 Gms :   20.655    32.8%    41.3%
Total lipid (fat)       Gms :    6.996     7.2%     9.5%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.652     5.1%     6.8%
Ttl monounsaturated fat Gms :    3.075
Ttl polyunsaturated fat Gms :    1.669
Cholesterol             Mg  :   53.550    17.8%    17.8%
Sodium                  Mg  :   44.200     8.8%     8.8%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   50.150     5.0%     6.3%
Vitamin A               IU  :  167.450
Ascorbic acid           Mg  :    1.275     2.1%     2.1%
Thiamin                 Mg  :    0.085     5.7%     7.7%
Riboflavin              Mg  :    0.096     5.7%     7.4%
Niacin                  Mg  :    6.284    33.1%    41.9%
Vitamin B6              Mg  :    0.483    24.1%    30.2%
Folacin                 Mcg :   11.900     6.0%     6.6%
Vitamin B12             Mcg :    2.695   134.7%   134.7%
Potassium               Mg  :  391.000    19.6%    19.6%
Calcium                 Mg  :   10.200     1.3%     1.3%
Phosphorus              Mg  :  282.200    35.3%    35.3%
Magnesium               Mg  :   28.900     8.3%    10.3%
Iron                    Mg  :    0.332     3.3%     2.2%
Zinc                    Mg  :    0.399     2.7%     3.3%
Pantothenic acid        Mg  :    1.082    21.6%    21.6%
Copper                  Mg  :    0.076     3.8%     3.8%
Manganese               Mg  :    0.018     0.5%     0.5%
Ash                     Gms :    1.190
Water                   Gms :   56.950
Food energy             KJ  :  633.250
Myristic acid (14:0)    Gms :    0.262
Palmitic acid (16:0)    Gms :    0.999
Stearic acid  (18:0)    Gms :    0.281
Palmitoleic acid(16:1)  Gms :    0.410
Oleic acid      (18:1)  Gms :    1.567
Gadoleic acid   (20:1)  Gms :    0.468
Docosenoic acid (22:1)  Gms :    0.565
Linoleic acid (18:2/n6) Gms :    0.317     5.0%     6.5%
Linolenic acid(18:3/n3) Gms :    0.065     4.0%     5.4%
Stearidonic acid(18:4)  Gms :    0.100
Eicosatetraenoic(20:4)  Gms :    0.080
Eicosapentaenoic(20:5n3)Gms :    0.347
Docosahexaenoic (22:6n3)Gms :    0.740
Histidine               Gms :    0.608    64.0%    80.0%
Isoleucine              Gms :    0.952   120.5%   151.1%
Leucine                 Gms :    1.679   151.2%   190.8%
Lysine                  Gms :    1.897   199.7%   249.6%
Methionine              Gms :    0.611
Cystine                 Gms :    0.221
Methionine+Cystine      Gms :    0.832    80.8%   101.5%
Phenylalanine           Gms :    0.807
Tyrosine                Gms :    0.697
Phenylalanine+Tyrosine  Gms :    1.504   135.5%   170.9%
Threonine               Gms :    0.905   164.6%   102.9%
Tryptophan              Gms :    0.231    82.6%   105.1%
Valine                  Gms :    1.064   134.7%   168.9%
Arginine                Gms :    1.236
Alanine                 Gms :    1.250
Aspartic acid           Gms :    2.115
Glutamic acid           Gms :    3.083
Glycine                 Gms :    0.991
Proline                 Gms :    0.730
Serine                  Gms :    0.842
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine