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See Nutritional Data for 100 Grams
See Nutritional Data for 1 FILLET
Nutritional Data for 3 OZ FINFISH; SALMON, COHO, FARMED, COOKED, DRY HEAT
Mean value per 85.00 grams edible part; 0.0% refuse
Portions: 3 OZ = 85.00 gm, 1 FILLET = 143.00 gm
42.7% Cals from fat, 57.3% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 151.300 5.2% 6.9%
Protein Gms : 20.655 32.8% 41.3%
Total lipid (fat) Gms : 6.996 7.2% 9.5%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 1.652 5.1% 6.8%
Ttl monounsaturated fat Gms : 3.075
Ttl polyunsaturated fat Gms : 1.669
Cholesterol Mg : 53.550 17.8% 17.8%
Sodium Mg : 44.200 8.8% 8.8%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 50.150 5.0% 6.3%
Vitamin A IU : 167.450
Ascorbic acid Mg : 1.275 2.1% 2.1%
Thiamin Mg : 0.085 5.7% 7.7%
Riboflavin Mg : 0.096 5.7% 7.4%
Niacin Mg : 6.284 33.1% 41.9%
Vitamin B6 Mg : 0.483 24.1% 30.2%
Folacin Mcg : 11.900 6.0% 6.6%
Vitamin B12 Mcg : 2.695 134.7% 134.7%
Potassium Mg : 391.000 19.6% 19.6%
Calcium Mg : 10.200 1.3% 1.3%
Phosphorus Mg : 282.200 35.3% 35.3%
Magnesium Mg : 28.900 8.3% 10.3%
Iron Mg : 0.332 3.3% 2.2%
Zinc Mg : 0.399 2.7% 3.3%
Pantothenic acid Mg : 1.082 21.6% 21.6%
Copper Mg : 0.076 3.8% 3.8%
Manganese Mg : 0.018 0.5% 0.5%
Ash Gms : 1.190
Water Gms : 56.950
Food energy KJ : 633.250
Myristic acid (14:0) Gms : 0.262
Palmitic acid (16:0) Gms : 0.999
Stearic acid (18:0) Gms : 0.281
Palmitoleic acid(16:1) Gms : 0.410
Oleic acid (18:1) Gms : 1.567
Gadoleic acid (20:1) Gms : 0.468
Docosenoic acid (22:1) Gms : 0.565
Linoleic acid (18:2/n6) Gms : 0.317 5.0% 6.5%
Linolenic acid(18:3/n3) Gms : 0.065 4.0% 5.4%
Stearidonic acid(18:4) Gms : 0.100
Eicosatetraenoic(20:4) Gms : 0.080
Eicosapentaenoic(20:5n3)Gms : 0.347
Docosahexaenoic (22:6n3)Gms : 0.740
Histidine Gms : 0.608 64.0% 80.0%
Isoleucine Gms : 0.952 120.5% 151.1%
Leucine Gms : 1.679 151.2% 190.8%
Lysine Gms : 1.897 199.7% 249.6%
Methionine Gms : 0.611
Cystine Gms : 0.221
Methionine+Cystine Gms : 0.832 80.8% 101.5%
Phenylalanine Gms : 0.807
Tyrosine Gms : 0.697
Phenylalanine+Tyrosine Gms : 1.504 135.5% 170.9%
Threonine Gms : 0.905 164.6% 102.9%
Tryptophan Gms : 0.231 82.6% 105.1%
Valine Gms : 1.064 134.7% 168.9%
Arginine Gms : 1.236
Alanine Gms : 1.250
Aspartic acid Gms : 2.115
Glutamic acid Gms : 3.083
Glycine Gms : 0.991
Proline Gms : 0.730
Serine Gms : 0.842
Protein Score: 100, 50% ideal. EAA score: 1.95.
Limiting Amino Acid: Histidine