Nutritional Data for 3 OZ FINFISH; SALMON, CHINOOK, COOKED, DRY HEAT

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 154.00 gm
53.4% Cals from fat, 46.6% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  196.350     6.8%     8.9%
Protein                 Gms :   21.862    34.7%    43.7%
Total lipid (fat)       Gms :   11.373    11.8%    15.5%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    2.732     8.5%    11.2%
Ttl monounsaturated fat Gms :    4.881
Ttl polyunsaturated fat Gms :    2.263
Cholesterol             Mg  :   72.250    24.1%    24.1%
Sodium                  Mg  :   51.000    10.2%    10.2%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  126.650    12.7%    15.8%
Vitamin A               IU  :  421.600
Ascorbic acid           Mg  :    3.485     5.8%     5.8%
Thiamin                 Mg  :    0.037     2.5%     3.4%
Riboflavin              Mg  :    0.131     7.7%    10.1%
Niacin                  Mg  :    8.538    44.9%    56.9%
Vitamin B6              Mg  :    0.393    19.6%    24.5%
Folacin                 Mcg :   29.750    14.9%    16.5%
Vitamin B12             Mcg :    2.440   122.0%   122.0%
Potassium               Mg  :  429.250    21.5%    21.5%
Calcium                 Mg  :   23.800     3.0%     3.0%
Phosphorus              Mg  :  315.350    39.4%    39.4%
Magnesium               Mg  :  103.700    29.6%    37.0%
Iron                    Mg  :    0.774     7.7%     5.2%
Zinc                    Mg  :    0.476     3.2%     4.0%
Pantothenic acid        Mg  :    0.735    14.7%    14.7%
Copper                  Mg  :    0.045     2.3%     2.3%
Manganese               Mg  :    0.016     0.5%     0.5%
Ash                     Gms :    1.496
Water                   Gms :   55.760
Food energy             KJ  :  820.250
Myristic acid (14:0)    Gms :    0.387
Palmitic acid (16:0)    Gms :    1.738
Stearic acid  (18:0)    Gms :    0.607
Palmitoleic acid(16:1)  Gms :    0.963
Oleic acid      (18:1)  Gms :    3.047
Gadoleic acid   (20:1)  Gms :    0.493
Docosenoic acid (22:1)  Gms :    0.377
Linoleic acid (18:2/n6) Gms :    0.116     1.8%     2.4%
Linolenic acid(18:3/n3) Gms :    0.093     5.8%     7.8%
Stearidonic acid(18:4)  Gms :    0.157
Eicosatetraenoic(20:4)  Gms :    0.167
Eicosapentaenoic(20:5n3)Gms :    0.859
Dodecapentaenoic(22:5)  Gms :    0.252
Docosahexaenoic (22:6n3)Gms :    0.618
Histidine               Gms :    0.643    67.7%    84.7%
Isoleucine              Gms :    1.007   127.5%   159.9%
Leucine                 Gms :    1.776   160.0%   201.9%
Lysine                  Gms :    2.008   211.3%   264.2%
Methionine              Gms :    0.647
Cystine                 Gms :    0.235
Methionine+Cystine      Gms :    0.881    85.6%   107.5%
Phenylalanine           Gms :    0.853
Tyrosine                Gms :    0.738
Phenylalanine+Tyrosine  Gms :    1.591   143.4%   180.8%
Threonine               Gms :    0.958   174.2%   108.9%
Tryptophan              Gms :    0.245    87.4%   111.3%
Valine                  Gms :    1.126   142.6%   178.8%
Arginine                Gms :    1.308
Alanine                 Gms :    1.322
Aspartic acid           Gms :    2.239
Glutamic acid           Gms :    3.263
Glycine                 Gms :    1.049
Proline                 Gms :    0.773
Serine                  Gms :    0.892
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine