Nutritional Data for 3 OZ FINFISH; SALMON, ATLANTIC, WILD, RAW

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
41.3% Cals from fat, 58.7% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  120.700     4.2%     5.5%
Protein                 Gms :   16.864    26.8%    33.7%
Total lipid (fat)       Gms :    5.389     5.6%     7.4%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.834     2.6%     3.4%
Ttl monounsaturated fat Gms :    1.788
Ttl polyunsaturated fat Gms :    2.158
Cholesterol             Mg  :   46.750    15.6%    15.6%
Sodium                  Mg  :   37.400     7.5%     7.5%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   10.200     1.0%     1.3%
Vitamin A               IU  :   34.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.192    12.8%    17.5%
Riboflavin              Mg  :    0.323    19.0%    24.8%
Niacin                  Mg  :    6.681    35.2%    44.5%
Vitamin B6              Mg  :    0.695    34.8%    43.5%
Folacin                 Mcg :   21.250    10.6%    11.8%
Vitamin B12             Mcg :    2.703   135.2%   135.2%
Potassium               Mg  :  416.500    20.8%    20.8%
Calcium                 Mg  :   10.200     1.3%     1.3%
Phosphorus              Mg  :  170.000    21.2%    21.2%
Magnesium               Mg  :   24.650     7.0%     8.8%
Iron                    Mg  :    0.680     6.8%     4.5%
Zinc                    Mg  :    0.544     3.6%     4.5%
Pantothenic acid        Mg  :    1.414    28.3%    28.3%
Copper                  Mg  :    0.212    10.6%    10.6%
Manganese               Mg  :    0.014     0.4%     0.4%
Ash                     Gms :    2.159
Water                   Gms :   58.225
Food energy             KJ  :  504.900
Myristic acid (14:0)    Gms :    0.116
Palmitic acid (16:0)    Gms :    0.537
Stearic acid  (18:0)    Gms :    0.180
Palmitoleic acid(16:1)  Gms :    0.213
Oleic acid      (18:1)  Gms :    1.148
Gadoleic acid   (20:1)  Gms :    0.190
Docosenoic acid (22:1)  Gms :    0.237
Linoleic acid (18:2/n6) Gms :    0.146     2.3%     3.0%
Linolenic acid(18:3/n3) Gms :    0.251    15.7%    20.9%
Stearidonic acid(18:4)  Gms :    0.071
Eicosatetraenoic(20:4)  Gms :    0.227
Eicosapentaenoic(20:5n3)Gms :    0.273
Dodecapentaenoic(22:5)  Gms :    0.244
Docosahexaenoic (22:6n3)Gms :    0.948
Histidine               Gms :    0.496    52.3%    65.3%
Isoleucine              Gms :    0.777    98.3%   123.3%
Leucine                 Gms :    1.371   123.5%   155.8%
Lysine                  Gms :    1.549   163.0%   203.8%
Methionine              Gms :    0.499
Cystine                 Gms :    0.181
Methionine+Cystine      Gms :    0.680    66.0%    82.9%
Phenylalanine           Gms :    0.659
Tyrosine                Gms :    0.570
Phenylalanine+Tyrosine  Gms :    1.228   110.7%   139.6%
Threonine               Gms :    0.740   134.5%    84.0%
Tryptophan              Gms :    0.189    67.4%    85.8%
Valine                  Gms :    0.869   110.0%   137.9%
Arginine                Gms :    1.009
Alanine                 Gms :    1.020
Aspartic acid           Gms :    1.727
Glutamic acid           Gms :    2.518
Glycine                 Gms :    0.809
Proline                 Gms :    0.597
Serine                  Gms :    0.688
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine