Nutritional Data for 3 OZ FINFISH; SALMON, ATLANTIC, WILD, COOKED, DRY HEAT

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 154.00 gm
41.3% Cals from fat, 58.7% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  154.700     5.3%     7.0%
Protein                 Gms :   21.624    34.3%    43.2%
Total lipid (fat)       Gms :    6.911     7.2%     9.4%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.068     3.3%     4.4%
Ttl monounsaturated fat Gms :    2.292
Ttl polyunsaturated fat Gms :    2.768
Cholesterol             Mg  :   60.350    20.1%    20.1%
Sodium                  Mg  :   47.600     9.5%     9.5%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   11.050     1.1%     1.4%
Vitamin A               IU  :   37.400
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.234    15.6%    21.2%
Riboflavin              Mg  :    0.414    24.4%    31.8%
Niacin                  Mg  :    8.565    45.1%    57.1%
Vitamin B6              Mg  :    0.802    40.1%    50.1%
Folacin                 Mcg :   24.650    12.3%    13.7%
Vitamin B12             Mcg :    2.592   129.6%   129.6%
Potassium               Mg  :  533.800    26.7%    26.7%
Calcium                 Mg  :   12.750     1.6%     1.6%
Phosphorus              Mg  :  217.600    27.2%    27.2%
Magnesium               Mg  :   31.450     9.0%    11.2%
Iron                    Mg  :    0.876     8.8%     5.8%
Zinc                    Mg  :    0.697     4.6%     5.8%
Pantothenic acid        Mg  :    1.632    32.6%    32.6%
Copper                  Mg  :    0.273    13.6%    13.6%
Manganese               Mg  :    0.018     0.5%     0.5%
Ash                     Gms :    2.771
Water                   Gms :   50.677
Food energy             KJ  :  647.700
Myristic acid (14:0)    Gms :    0.150
Palmitic acid (16:0)    Gms :    0.689
Stearic acid  (18:0)    Gms :    0.231
Palmitoleic acid(16:1)  Gms :    0.274
Oleic acid      (18:1)  Gms :    1.472
Gadoleic acid   (20:1)  Gms :    0.243
Docosenoic acid (22:1)  Gms :    0.304
Linoleic acid (18:2/n6) Gms :    0.187     2.9%     3.8%
Linolenic acid(18:3/n3) Gms :    0.321    20.1%    26.8%
Stearidonic acid(18:4)  Gms :    0.090
Eicosatetraenoic(20:4)  Gms :    0.291
Eicosapentaenoic(20:5n3)Gms :    0.349
Dodecapentaenoic(22:5)  Gms :    0.313
Docosahexaenoic (22:6n3)Gms :    1.215
Histidine               Gms :    0.637    67.0%    83.8%
Isoleucine              Gms :    0.996   126.1%   158.1%
Leucine                 Gms :    1.757   158.3%   199.7%
Lysine                  Gms :    1.986   209.0%   261.3%
Methionine              Gms :    0.640
Cystine                 Gms :    0.232
Methionine+Cystine      Gms :    0.872    84.7%   106.4%
Phenylalanine           Gms :    0.844
Tyrosine                Gms :    0.730
Phenylalanine+Tyrosine  Gms :    1.574   141.8%   178.9%
Threonine               Gms :    0.948   172.3%   107.7%
Tryptophan              Gms :    0.242    86.5%   110.1%
Valine                  Gms :    1.114   140.9%   176.7%
Arginine                Gms :    1.294
Alanine                 Gms :    1.307
Aspartic acid           Gms :    2.214
Glutamic acid           Gms :    3.227
Glycine                 Gms :    1.038
Proline                 Gms :    0.764
Serine                  Gms :    0.882
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine