Nutritional Data for 3 OZ FINFISH; SALMON, ATLANTIC, FARMED, RAW

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
54.5% Cals from fat, 45.5% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  155.550     5.4%     7.1%
Protein                 Gms :   16.915    26.8%    33.8%
Total lipid (fat)       Gms :    9.223     9.5%    12.6%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.856     5.8%     7.6%
Ttl monounsaturated fat Gms :    3.288
Ttl polyunsaturated fat Gms :    3.341
Cholesterol             Mg  :   50.150    16.7%    16.7%
Sodium                  Mg  :   50.150    10.0%    10.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   12.750     1.3%     1.6%
Vitamin A               IU  :   42.500
Ascorbic acid           Mg  :    3.315     5.5%     5.5%
Thiamin                 Mg  :    0.289    19.3%    26.3%
Riboflavin              Mg  :    0.102     6.0%     7.8%
Niacin                  Mg  :    6.379    33.6%    42.5%
Vitamin B6              Mg  :    0.541    27.1%    33.8%
Folacin                 Mcg :   22.100    11.1%    12.3%
Vitamin B12             Mcg :    2.380   119.0%   119.0%
Potassium               Mg  :  307.700    15.4%    15.4%
Phosphorus              Mg  :  198.050    24.8%    24.8%
Magnesium               Mg  :   23.800     6.8%     8.5%
Iron                    Mg  :    0.306     3.1%     2.0%
Zinc                    Mg  :    0.340     2.3%     2.8%
Pantothenic acid        Mg  :    1.173    23.5%    23.5%
Copper                  Mg  :    0.042     2.1%     2.1%
Manganese               Mg  :    0.013     0.4%     0.4%
Ash                     Gms :    0.893
Water                   Gms :   58.565
Food energy             KJ  :  650.250
Myristic acid (14:0)    Gms :    0.418
Palmitic acid (16:0)    Gms :    1.103
Stearic acid  (18:0)    Gms :    0.235
Palmitoleic acid(16:1)  Gms :    0.570
Oleic acid      (18:1)  Gms :    1.517
Gadoleic acid   (20:1)  Gms :    1.014
Linoleic acid (18:2/n6) Gms :    0.498     7.8%    10.2%
Linolenic acid(18:3/n3) Gms :    0.080     5.0%     6.7%
Stearidonic acid(18:4)  Gms :    0.133
Eicosatetraenoic(20:4)  Gms :    0.979
Eicosapentaenoic(20:5n3)Gms :    0.525
Docosahexaenoic (22:6n3)Gms :    1.099
Histidine               Gms :    0.498    52.4%    65.5%
Isoleucine              Gms :    0.779    98.7%   123.7%
Leucine                 Gms :    1.374   123.8%   156.2%
Lysine                  Gms :    1.554   163.6%   204.4%
Methionine              Gms :    0.501
Cystine                 Gms :    0.181
Methionine+Cystine      Gms :    0.682    66.2%    83.1%
Phenylalanine           Gms :    0.660
Tyrosine                Gms :    0.571
Phenylalanine+Tyrosine  Gms :    1.232   111.0%   140.0%
Threonine               Gms :    0.741   134.8%    84.2%
Tryptophan              Gms :    0.190    67.7%    86.2%
Valine                  Gms :    0.871   110.3%   138.3%
Arginine                Gms :    1.012
Alanine                 Gms :    1.023
Aspartic acid           Gms :    1.732
Glutamic acid           Gms :    2.525
Glycine                 Gms :    0.812
Proline                 Gms :    0.598
Serine                  Gms :    0.690
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine