Nutritional Data for 3 OZ DEER; COOKED, ROASTED

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1 LB RAW BONELESS AP = 340.00 gm
18.9% Cals from fat, 81.1% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  134.300     4.6%     6.1%
Protein                 Gms :   25.678    40.8%    51.4%
Total lipid (fat)       Gms :    2.712     2.8%     3.7%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.062     3.3%     4.4%
Ttl monounsaturated fat Gms :    0.748
Ttl polyunsaturated fat Gms :    0.527
Cholesterol             Mg  :   95.200    31.7%    31.7%
Sodium                  Mg  :   45.900     9.2%     9.2%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.153    10.2%    13.9%
Riboflavin              Mg  :    0.510    30.0%    39.2%
Niacin                  Mg  :    5.704    30.0%    38.0%
Potassium               Mg  :  284.750    14.2%    14.2%
Calcium                 Mg  :    5.950     0.7%     0.7%
Phosphorus              Mg  :  192.100    24.0%    24.0%
Magnesium               Mg  :   20.400     5.8%     7.3%
Iron                    Mg  :    3.799    38.0%    25.3%
Zinc                    Mg  :    2.337    15.6%    19.5%
Copper                  Mg  :    0.255    12.8%    12.8%
Manganese               Mg  :    0.039     1.1%     1.1%
Ash                     Gms :    1.292
Water                   Gms :   55.446
Food energy             KJ  :  561.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.025
Palmitic acid (16:0)    Gms :    0.459
Stearic acid  (18:0)    Gms :    0.570
Palmitoleic acid(16:1)  Gms :    0.034
Oleic acid      (18:1)  Gms :    0.706
Gadoleic acid   (20:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.340     5.3%     6.9%
Linolenic acid(18:3/n3) Gms :    0.076     4.8%     6.4%
Eicosatetraenoic(20:4)  Gms :    0.111
Histidine               Gms :    1.270   133.7%   167.1%
Isoleucine              Gms :    1.015   128.5%   161.1%
Leucine                 Gms :    2.181   196.5%   247.9%
Lysine                  Gms :    2.243   236.1%   295.2%
Methionine              Gms :    0.633
Cystine                 Gms :    0.287
Methionine+Cystine      Gms :    0.921    89.4%   112.3%
Phenylalanine           Gms :    1.048
Tyrosine                Gms :    0.909
Phenylalanine+Tyrosine  Gms :    1.957   176.3%   222.4%
Threonine               Gms :    1.208   219.6%   137.3%
Valine                  Gms :    1.200   151.9%   190.5%
Arginine                Gms :    1.849
Alanine                 Gms :    1.602
Aspartic acid           Gms :    2.383
Glutamic acid           Gms :    3.731
Glycine                 Gms :    1.314
Proline                 Gms :    1.323
Serine                  Gms :    1.089