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See Nutritional Data for 100 Grams
See Nutritional Data for KERNELS FROM 1 EAR
Nutritional Data for 1/2 CUP KERNELS CORN; SWEET, YELLOW, FRZ, KERNELS ON COB, CKD, BOILED, DRAINED, W/SALT
Mean value per 82.00 grams edible part; 45.0% refuse
Portions: 1/2 CUP KERNELS = 82.00 gm, KERNELS FROM 1 EAR = 63.00 gm
6.6% Cals from fat, 12.5% Cals from protein, 80.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 76.260 2.6% 3.5%
Protein Gms : 2.550 4.0% 5.1%
Total lipid (fat) Gms : 0.607 0.6% 0.8%
Carbohydrate, by diff. Gms : 18.311 3.9% 5.5%
Total saturated fat Gms : 0.093 0.3% 0.4%
Ttl monounsaturated fat Gms : 0.177
Ttl polyunsaturated fat Gms : 0.285
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 196.800 39.4% 39.4%
Vitamin A Re : 17.220 1.7% 2.2%
Vitamin A IU : 173.020
Ascorbic acid Mg : 3.936 6.6% 6.6%
Thiamin Mg : 0.143 9.5% 13.0%
Riboflavin Mg : 0.057 3.3% 4.4%
Niacin Mg : 1.244 6.5% 8.3%
Vitamin B6 Mg : 0.184 9.2% 11.5%
Folacin Mcg : 25.010 12.5% 13.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 205.820 10.3% 10.3%
Calcium Mg : 2.460 0.3% 0.3%
Phosphorus Mg : 61.500 7.7% 7.7%
Magnesium Mg : 23.780 6.8% 8.5%
Iron Mg : 0.500 5.0% 3.3%
Zinc Mg : 0.517 3.4% 4.3%
Pantothenic acid Mg : 0.205 4.1% 4.1%
Copper Mg : 0.038 1.9% 1.9%
Manganese Mg : 0.116 3.3% 3.3%
Ash Gms : 0.508
Water Gms : 60.024
Food energy KJ : 320.620
Palmitic acid (16:0) Gms : 0.088
Stearic acid (18:0) Gms : 0.006
Oleic acid (18:1) Gms : 0.177
Linoleic acid (18:2/n6) Gms : 0.277 4.3% 5.7%
Linolenic acid(18:3/n3) Gms : 0.008 0.5% 0.7%
Histidine Gms : 0.071 7.4% 9.3%
Isoleucine Gms : 0.102 13.0% 16.3%
Leucine Gms : 0.276 24.8% 31.3%
Lysine Gms : 0.108 11.4% 14.2%
Methionine Gms : 0.053
Cystine Gms : 0.021
Methionine+Cystine Gms : 0.074 7.2% 9.0%
Phenylalanine Gms : 0.119
Tyrosine Gms : 0.098
Phenylalanine+Tyrosine Gms : 0.216 19.5% 24.6%
Threonine Gms : 0.102 18.6% 11.6%
Tryptophan Gms : 0.018 6.4% 8.2%
Valine Gms : 0.147 18.6% 23.3%
Arginine Gms : 0.103
Alanine Gms : 0.234
Aspartic acid Gms : 0.194
Glutamic acid Gms : 0.504
Glycine Gms : 0.101
Proline Gms : 0.231
Serine Gms : 0.121
Protein Score: 100, 44% ideal. EAA score: 1.59.
Limiting Amino Acid: Tryptophan