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See Nutritional Data for 100 Grams
See Nutritional Data for 10 OZ PKG
Nutritional Data for 1/2 CUP CORN; SWEET, YELLOW, FRZ, KERNELS CUT OFF COB, UNPREPARED
Mean value per 82.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 82.00 gm, 10 OZ PKG = 284.00 gm
7.2% Cals from fat, 12.9% Cals from protein, 79.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 72.160 2.5% 3.3%
Protein Gms : 2.476 3.9% 5.0%
Total lipid (fat) Gms : 0.631 0.7% 0.9%
Carbohydrate, by diff. Gms : 17.056 3.6% 5.1%
Total saturated fat Gms : 0.098 0.3% 0.4%
Ttl monounsaturated fat Gms : 0.186
Ttl polyunsaturated fat Gms : 0.300
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.460 0.5% 0.5%
Total dietary fiber Gms : 1.968 7.9% 7.9%
Vitamin A Re : 10.660 1.1% 1.3%
Vitamin A IU : 106.600
Ascorbic acid Mg : 5.248 8.7% 8.7%
Thiamin Mg : 0.068 4.5% 6.2%
Riboflavin Mg : 0.057 3.4% 4.4%
Niacin Mg : 1.415 7.4% 9.4%
Vitamin B6 Mg : 0.146 7.3% 9.1%
Folacin Mcg : 29.274 14.6% 16.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 172.200 8.6% 8.6%
Calcium Mg : 3.280 0.4% 0.4%
Phosphorus Mg : 56.580 7.1% 7.1%
Magnesium Mg : 14.760 4.2% 5.3%
Iron Mg : 0.344 3.4% 2.3%
Zinc Mg : 0.303 2.0% 2.5%
Pantothenic acid Mg : 0.230 4.6% 4.6%
Copper Mg : 0.030 1.5% 1.5%
Manganese Mg : 0.103 3.0% 3.0%
Ash Gms : 0.394
Water Gms : 61.434
Food energy KJ : 302.580
Palmitic acid (16:0) Gms : 0.092
Stearic acid (18:0) Gms : 0.006
Oleic acid (18:1) Gms : 0.186
Linoleic acid (18:2/n6) Gms : 0.291 4.5% 5.9%
Linolenic acid(18:3/n3) Gms : 0.009 0.6% 0.8%
Histidine Gms : 0.068 7.2% 9.0%
Isoleucine Gms : 0.099 12.6% 15.7%
Leucine Gms : 0.267 24.1% 30.4%
Lysine Gms : 0.105 11.0% 13.8%
Methionine Gms : 0.052
Cystine Gms : 0.021
Methionine+Cystine Gms : 0.072 7.0% 8.8%
Phenylalanine Gms : 0.116
Tyrosine Gms : 0.094
Phenylalanine+Tyrosine Gms : 0.210 18.9% 23.9%
Threonine Gms : 0.099 18.0% 11.3%
Tryptophan Gms : 0.017 6.2% 7.8%
Valine Gms : 0.142 18.0% 22.5%
Arginine Gms : 0.101
Alanine Gms : 0.226
Aspartic acid Gms : 0.188
Glutamic acid Gms : 0.489
Glycine Gms : 0.098
Proline Gms : 0.225
Serine Gms : 0.117
Protein Score: 100, 43% ideal. EAA score: 1.56.
Limiting Amino Acid: Tryptophan