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See Nutritional Data for 100 Grams
See Nutritional Data for 10 OZ PKG

Nutritional Data for 1/2 CUP CORN; SWEET, YELLOW, FRZ, KERNELS CUT OFF COB, UNPREPARED

Mean value per 82.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 82.00 gm, 10 OZ PKG = 284.00 gm
7.2% Cals from fat, 12.9% Cals from protein, 79.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   72.160     2.5%     3.3%
Protein                 Gms :    2.476     3.9%     5.0%
Total lipid (fat)       Gms :    0.631     0.7%     0.9%
Carbohydrate, by diff.  Gms :   17.056     3.6%     5.1%
Total saturated fat     Gms :    0.098     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.186
Ttl polyunsaturated fat Gms :    0.300
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.460     0.5%     0.5%
Total dietary fiber     Gms :    1.968     7.9%     7.9%
Vitamin A               Re  :   10.660     1.1%     1.3%
Vitamin A               IU  :  106.600
Ascorbic acid           Mg  :    5.248     8.7%     8.7%
Thiamin                 Mg  :    0.068     4.5%     6.2%
Riboflavin              Mg  :    0.057     3.4%     4.4%
Niacin                  Mg  :    1.415     7.4%     9.4%
Vitamin B6              Mg  :    0.146     7.3%     9.1%
Folacin                 Mcg :   29.274    14.6%    16.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  172.200     8.6%     8.6%
Calcium                 Mg  :    3.280     0.4%     0.4%
Phosphorus              Mg  :   56.580     7.1%     7.1%
Magnesium               Mg  :   14.760     4.2%     5.3%
Iron                    Mg  :    0.344     3.4%     2.3%
Zinc                    Mg  :    0.303     2.0%     2.5%
Pantothenic acid        Mg  :    0.230     4.6%     4.6%
Copper                  Mg  :    0.030     1.5%     1.5%
Manganese               Mg  :    0.103     3.0%     3.0%
Ash                     Gms :    0.394
Water                   Gms :   61.434
Food energy             KJ  :  302.580
Palmitic acid (16:0)    Gms :    0.092
Stearic acid  (18:0)    Gms :    0.006
Oleic acid      (18:1)  Gms :    0.186
Linoleic acid (18:2/n6) Gms :    0.291     4.5%     5.9%
Linolenic acid(18:3/n3) Gms :    0.009     0.6%     0.8%
Histidine               Gms :    0.068     7.2%     9.0%
Isoleucine              Gms :    0.099    12.6%    15.7%
Leucine                 Gms :    0.267    24.1%    30.4%
Lysine                  Gms :    0.105    11.0%    13.8%
Methionine              Gms :    0.052
Cystine                 Gms :    0.021
Methionine+Cystine      Gms :    0.072     7.0%     8.8%
Phenylalanine           Gms :    0.116
Tyrosine                Gms :    0.094
Phenylalanine+Tyrosine  Gms :    0.210    18.9%    23.9%
Threonine               Gms :    0.099    18.0%    11.3%
Tryptophan              Gms :    0.017     6.2%     7.8%
Valine                  Gms :    0.142    18.0%    22.5%
Arginine                Gms :    0.101
Alanine                 Gms :    0.226
Aspartic acid           Gms :    0.188
Glutamic acid           Gms :    0.489
Glycine                 Gms :    0.098
Proline                 Gms :    0.225
Serine                  Gms :    0.117
Protein Score: 100, 43% ideal. EAA score: 1.56. 
Limiting Amino Acid: Tryptophan