Nutritional Data for 1/2 CUP CORN; SWEET, YELLOW, FRZ, KERNELS CUT OFF COB, CKD, BLD, DRND, WO/SALT

Mean value per 82.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 82.00 gm, YIELD/10 OZ PKG = 284.00 gm
0.7% Cals from fat, 14.0% Cals from protein, 85.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   66.420     2.3%     3.0%
Protein                 Gms :    2.476     3.9%     5.0%
Total lipid (fat)       Gms :    0.057     0.1%     0.1%
Carbohydrate, by diff.  Gms :   16.826     3.6%     5.0%
Total saturated fat     Gms :    0.009     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.017
Ttl polyunsaturated fat Gms :    0.028
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.100     0.8%     0.8%
Total dietary fiber     Gms :    1.968     7.9%     7.9%
Vitamin A               Re  :   20.500     2.0%     2.6%
Vitamin A               IU  :  203.360
Ascorbic acid           Mg  :    2.132     3.6%     3.6%
Thiamin                 Mg  :    0.057     3.8%     5.1%
Riboflavin              Mg  :    0.060     3.5%     4.6%
Niacin                  Mg  :    1.052     5.5%     7.0%
Vitamin B6              Mg  :    0.082     4.1%     5.1%
Folacin                 Mcg :   18.696     9.3%    10.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  113.980     5.7%     5.7%
Calcium                 Mg  :    1.640     0.2%     0.2%
Phosphorus              Mg  :   38.540     4.8%     4.8%
Magnesium               Mg  :   14.760     4.2%     5.3%
Iron                    Mg  :    0.246     2.5%     1.6%
Zinc                    Mg  :    0.287     1.9%     2.4%
Pantothenic acid        Mg  :    0.178     3.6%     3.6%
Copper                  Mg  :    0.027     1.4%     1.4%
Manganese               Mg  :    0.148     4.2%     4.2%
Ash                     Gms :    0.525
Water                   Gms :   62.115
Food energy             KJ  :  278.800
Palmitic acid (16:0)    Gms :    0.009
Stearic acid  (18:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.017
Linoleic acid (18:2/n6) Gms :    0.027     0.4%     0.6%
Linolenic acid(18:3/n3) Gms :    0.001     0.1%     0.1%
Histidine               Gms :    0.068     7.2%     9.0%
Isoleucine              Gms :    0.099    12.6%    15.7%
Leucine                 Gms :    0.267    24.1%    30.4%
Lysine                  Gms :    0.105    11.0%    13.8%
Methionine              Gms :    0.052
Cystine                 Gms :    0.021
Methionine+Cystine      Gms :    0.072     7.0%     8.8%
Phenylalanine           Gms :    0.116
Tyrosine                Gms :    0.094
Phenylalanine+Tyrosine  Gms :    0.210    18.9%    23.9%
Threonine               Gms :    0.099    18.0%    11.3%
Tryptophan              Gms :    0.017     6.2%     7.8%
Valine                  Gms :    0.142    18.0%    22.5%
Arginine                Gms :    0.101
Alanine                 Gms :    0.226
Aspartic acid           Gms :    0.188
Glutamic acid           Gms :    0.489
Glycine                 Gms :    0.098
Proline                 Gms :    0.225
Serine                  Gms :    0.117
Protein Score: 100, 43% ideal. EAA score: 1.56. 
Limiting Amino Acid: Tryptophan