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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CAN (303 X 406)

Nutritional Data for 1/2 CUP CORN; SWEET, YELLOW, CND, VACUUM PK, REG PK

Mean value per 105.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 105.00 gm, 1 CAN (303 X 406) = 340.00 gm
5.2% Cals from fat, 11.5% Cals from protein, 83.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   82.950     2.9%     3.8%
Protein                 Gms :    2.530     4.0%     5.1%
Total lipid (fat)       Gms :    0.525     0.5%     0.7%
Carbohydrate, by diff.  Gms :   20.412     4.3%     6.1%
Total saturated fat     Gms :    0.081     0.3%     0.3%
Ttl monounsaturated fat Gms :    0.154
Ttl polyunsaturated fat Gms :    0.249
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  285.600    57.1%    57.1%
Total dietary fiber     Gms :    5.985    23.9%    23.9%
Vitamin A               Re  :   25.200     2.5%     3.1%
Vitamin A               IU  :  253.050
Ascorbic acid           Mg  :    8.505    14.2%    14.2%
Thiamin                 Mg  :    0.043     2.9%     3.9%
Riboflavin              Mg  :    0.077     4.5%     5.9%
Niacin                  Mg  :    1.225     6.4%     8.2%
Vitamin B6              Mg  :    0.058     2.9%     3.6%
Folacin                 Mcg :   51.765    25.9%    28.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  195.300     9.8%     9.8%
Calcium                 Mg  :    5.250     0.7%     0.7%
Phosphorus              Mg  :   67.200     8.4%     8.4%
Magnesium               Mg  :   24.150     6.9%     8.6%
Iron                    Mg  :    0.441     4.4%     2.9%
Zinc                    Mg  :    0.483     3.2%     4.0%
Pantothenic acid        Mg  :    0.709    14.2%    14.2%
Copper                  Mg  :    0.050     2.5%     2.5%
Manganese               Mg  :    0.070     2.0%     2.0%
Ash                     Gms :    1.124
Water                   Gms :   80.409
Food energy             KJ  :  349.650
Palmitic acid (16:0)    Gms :    0.077
Stearic acid  (18:0)    Gms :    0.005
Oleic acid      (18:1)  Gms :    0.154
Linoleic acid (18:2/n6) Gms :    0.242     3.8%     4.9%
Linolenic acid(18:3/n3) Gms :    0.007     0.5%     0.6%
Histidine               Gms :    0.069     7.3%     9.1%
Isoleucine              Gms :    0.102    12.9%    16.2%
Leucine                 Gms :    0.273    24.6%    31.0%
Lysine                  Gms :    0.107    11.3%    14.1%
Methionine              Gms :    0.053
Cystine                 Gms :    0.021
Methionine+Cystine      Gms :    0.074     7.1%     9.0%
Phenylalanine           Gms :    0.118
Tyrosine                Gms :    0.097
Phenylalanine+Tyrosine  Gms :    0.214    19.3%    24.3%
Threonine               Gms :    0.102    18.5%    11.6%
Tryptophan              Gms :    0.018     6.4%     8.1%
Valine                  Gms :    0.145    18.3%    23.0%
Arginine                Gms :    0.103
Alanine                 Gms :    0.231
Aspartic acid           Gms :    0.191
Glutamic acid           Gms :    0.499
Glycine                 Gms :    0.100
Proline                 Gms :    0.229
Serine                  Gms :    0.120
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan